Many of us have very busy lives, even though we know we need to lose weight, and we are willing to do the work, we still only have limited time. For that reason you need to focus on the best [Continue Reading]
You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »
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Before I begin my write-up let’s face it – today we compete against time. 24 hours seem to be less and at the end of the day we wish we had 30 hours in a day instead of 24! In the midst of the race against time, keeping deadlines, worrying about job, mortgage, kids’ education and all the stress will leave us feeling out of control. And it’s not that kind of stress, which you can deal with a cup of herbal tea or an hour relaxing massage. This kind of stress needs treatment.
Yes, you hear me right- treatment to alleviate and minimize stress. Well, it’s becoming quite a common thing for those who lead a busy life to flock to wellness retreats. You will find that most of these retreats are tucked away in nature; some are in the woods, surrounded by trees, brush, and wildflowers, or are surrounded by waters or mountains and meadows. In most of the retreats, besides relaxing, eating healthy diet and pampering yourself, one also understands the path to total wellness.
There are workshops held on nutrition and wellness in most of the wellness retreats which attempt to make you understand how your spirit, body and mind are integrated. You will also get an insight on how stress affects your body and you will learn the ways how to manage it. The workshops will help you identify the lifestyle changes you can make to stay healthy.
In India, you will find numerous wellness retreats, but, the secluded ones –where each day is a good day-are nestled in the Himalayas. It is the place where weary souls come to relax, destress and connect to inner self. It’s the right place to where you can empty the content of your mind, stop worrying and be one with the nature. You get to participate in all kinds of healthy and rejuvenating activities – like hiking, trekking, attending yoga sessions, treat yourself to unique spa treatment, cycling and much more.
One of the unique spa treatments in the Himalayas is ‘itati’- and you can experience it at Windamere, Darjeeling. ‘Itati’ is an explanation of “what gives meaning to life; about how human life can be enhanced and enriched. It is a path to well being, inner contentment, wisdom and personal fulfillment… Fundamental to Itati healing is the concept that matter transforms into energy, and that energy influences and transforms matter. By regulating the flow of energy within the human body, by reconciling and harmonizing conflicting energy impulses, itati brings the inner being into equilibrium, and relieves physical and mental stress.”
Ananda is another wellness retreat nestled in the Himalayas. Close to Haridwar and Rishikesh, surrounded by graceful Sal forests, overlooking the river Ganga, Ananda assists in redefining lifestyles to include the combination of age old traditional Indian wellness regimes of Ayurveda, Yoga and Vedanta and the best of wellness experiences from abroad to bring about the complete wholeness- the union of mind, body and soul.
Ackley Cooper Shaw is an avid Himalayas traveler and loves to relax amidst the nature. In this write-up he tells us about wellness retreats.