Instantly Ageless – Anti Wrinkles Evolution

Instantly Ageless™ is a powerful anti-wrinkle microcream that works quickly and effectively to diminish the visible signs of aging. The revolutionary ingredient is argireline: a peptide that works like botox—without the needles. More »

6 Simple Stand-up Exercises You Can Try for Flat Abs

You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »

Food Is Fuel – Eat Like A Marathon Runner

It’s a great time of year for runners! The New York City Marathon is just around the corner and proper nutrition and hydration can make or break your success in this 26.2 mile endeavor. Here are some tips and techniques to help fuel performance. More »

Juicing: Myths vs. Facts

The juicing craze is still going strong, but many folks are still doing it for all of the wrong reasons. If you love juicing, make sure you’ve got the facts. More »

5 Super-Easy Ways to Cut Calories

“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »

 

Weight Loss

The mechanics of weight loss is simple; energy lost must be greater than energy gained. You gain energy from the various foods and other nutritional supplements you consume; you lose energy through regular everyday activities, even breathing. The problem is a body at rest or doing regular activities does not utilize most of the energy that is consumed from the average American diet. The result is weight gain. All that extra energy is converted to fat and stored for later use, the problem is, that fat will sit there and keep building up and it has nowhere to go. The solution, we need to get our bodies in a state of negative energy balance, increase our metabolism or decrease our food intake so that we lose more energy that we gain.

Basically, we want to increase how much work our body does, so exercise is key. Running, swimming, jogging or going to Gym for strength exercises are all ways in which you can increase your metabolism and reduce your weight. On another hand you can reduce the amount of food you consume; if you eat less this will also lead to a negative energy balance. Choosing healthier foods will make this route easier, switching from fatty to more protein based foods will enable your body to maintain a good energy balance and prevent any excess energy from being converted it unhealthy fat. Bear in mind that healthy weight loss will not come from one or the other alone, but a balance between the two. Only eating less and no exercise is very harmful and does not do much for healthy weight loss. After a point, your body will go into starvation mode and start feeding off muscle instead of fat resulting in undesirable weight loss. Exercise that results in weight loss without changing dietary habits will put too much strain on your body and the benefits will not be worth the pain and medical bills.

Balance is key, find the magic number that gives you the right amount of food and exercise. This will result in healthy weight loss that will be beneficial to you in the long run. Set realistic goals and spread them out across a moderate time frame in order to give your body a healthy head start. I would not recommend crash dieting or intermittent fasting as they tend to cause irreversible damage to your body. Yes they result in rapid weight loss but some of the side effects include ulcers, muscle loss and increased hunger that may cause you to eat more after you have completed them.
If you have problems sticking to a diet or exercise regime, consult a dietician or a trainer to help you reach your weight loss goal the healthy way. Many gyms have trainers that will help you design an exercise schedule that is right for you, they will also tell you what to eat and what to stay away from. Remember to always consult your doctor before you drastically change your diet or exercise habits.

Learn more about weight loss and get some of the best diet tips at eDietInfo.com.

Please like & share:

One Response to Weight Loss

  1. Congratulations Mr. Harris. I was lucky adequate to possess shared
    “The Wood” with Mark whilst bar-tending at the Gingerman inside the mid 90s when I went back to college for a career
    change. He’s a terrific guy plus a correct expert in an industry that
    I enjoy which has also few. God Bless to Mark,
    Michael and Pat. MJG

    Also visit my webpage :: Nike Lunarglide

Leave a Reply

Your email address will not be published. Required fields are marked *

Enjoy this blog? Please spread the word :)