Tag Archives: Workout

Weight Training Is a Better Belly Fat Workout than Aerobics, Study Shows

Weight Training Is a Better Belly Fat Workout than Aerobics, Study Shows
A recent Harvard study shows that men lose more belly fat if they choose to do weight training 20 minutes per day than switching to aerobic exercises. The study was conducted on more than 10,000 healthy U.S. males aged 40 and more. The new study also …
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25 Christmas Weight Loss and Diet Tips
'Tis the season to be jolly! But no need to binge at every Christmas buffets and end the holidays with a Santa belly. Here are 25 Christmas Tips to help you maintain your diet and even lose weight as you continue to enjoy all the parties you have to …
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YOGA Weight Loss Challenge Workout #4 – 20 Minute Fat Burning Yoga Meltdown Beginner & Intermediate

Exclusive Content @ http://www.patreon.com/psychetruth YOGA Weight Loss Challenge Workout #4 – 20 Minute Fat Burning Yoga Meltdown Beginner & Intermediate In this free yoga workout video…

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Leg Slimming Pilates Butt and Thigh Workout by FitnessBlender.com

Find out how many calories this workout burns: http://bit.ly/sOP3Kq Lose 16-24 lbs in 8 weeks with our free videos – find out how @ http://bit.ly/13EdZgX Be …
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