You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »
“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »
Tag Archives: Weight Loss Solution
Did You Know?
Traditional Exercise STOPS Your Body From Releasing “Stubborn” Fat Cells—KEEPING You Fatter…
That one nagging area of our body that just won’t budge – no matter how hard we try.
And no matter how hard you “diet” or exercise– you’re typically left with three seemingly dead-end approaches.
MORE cardio. MORE exercise gimmicks. MORE crunches.
But did you know that according to Men’s Health Magazine it takes over 22,000 crunches to burn one measly pound of fat? 22,000!
That’s why you’ll never get a flat, attractive belly or six pack abs crunching away on the ground or using some new infomercial gadget… and you’ll never see definition in your “problem areas” performing marathon sessions of chronic cardio.
Now, let’s get REAL about losing weight: we all know it’s EASY to lose the first few pounds. But if you want to burn off STUBBORN fat, it gets tricky and requires more of a scientific strategy.
That’s because your body is smart; SUPER smart.
So it can adapt very quickly and it will fight with all its might to “hold on” to stubborn fat, ESPECIALLY in your nagging trouble spots, like lower belly and abdominal fat, hip and butt fat.
Why? Because “stubborn” fat is MUCH different than normal fat. It LACKS blood flow. But science tells us that if you increase blood flow you can extract and burn more fat from your hard-to-get-rid-of problem areas.
In fact, research now PROVES that if you can create strategic blood flow to your WORST trouble spots, the right way at the right time—the fat on the outside of that area will be “burned off” FIRST… NOT last like every other trendy exercise program in today’s day and age.
So even though traditional weight loss methods work initially – it only takes a few short weeks before your body adapts, dieting and exercise loses its effectiveness, and all your progress comes to screeching halt.