You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »
“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »
Tag Archives: Weight-loss Motivation
50 Ways to Weight-loss Motivation
by Sally Symonds
Everyone knows how to lose weight: eat better and exercise more. The problem
is knowing how to keep doing it, day in and day out. Consistency is the key to
weight-loss success and the key to consistency is motivation.
Forget weight-loss reward theories, and discover new ways to motivate that
actually work in real life.
This book shows you how you too can win your weight-loss war and become one of
‘those people’ who never have to worry about their weight again.
Sally Symonds is one of Australia’s leading weight-loss experts and author of
50 Steps to Lose 50kg … and Keep it Off and 50+ Recipes to Lose 50+kg …
and Keep it Off. Sally’s tips are based on her own experience of losing over 50%
of her original body weight – and keeping it off.
With this book, you’ll learn how to change your body and your life – for good –
just like Sally did.
What are you waiting for?
Join our mailing list today to claim this free amazing e-book!