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Tag Archives: weight loss efforts

How Do I Lose 10 Pounds In A Week

You have an important engagement coming up fast and now you are wondering, “How do I lose 10 pounds in a week?” The best way I know of and can tell you about is cleansing.

You have probably heard about cleansing. It is a mostly liquid diet you go on for up to a week. There are many cleansing regimens around these days and all range in price and effectiveness. One of the most popular is called the Master Cleanse. Master Cleanse contains lemonade and maple syrup to assist your body in flushing out the toxins that prevent your body from operating at it’s fullest potential.


Master Cleanse an example of a great product that will not only jump start your weight loss efforts but it will also clear out the toxins in your system. This may be the answer to your question of how do I lose 10 pounds in a week. Many people have been able to do this with ease. There are a few things to keep in mind though. For one, most of the weight you lose will be water weight and when you return to normal eating habits you will put some of it back on. You shouldn’t put it all back on but a few pounds is common.

So, if you only have a few pounds to lose then by all means try the Master cleanse or one of the many others available so you can get into that dress for the wedding. Remember though, if you do start one of these cleanses and there are a lot of restrictions and you may need to take a supplement to get the vitamins and minerals you need.

You are going to want to prepare for your cleanse. Going without solid food for a week isn’t as easy as it may sound. It will be challenging and if you don’t prepare yourself for it, you will probably fail. Failure is not why your are doing the cleanse to begin with. In order to make things easier on yourself, take a few days before your cleanse and start cutting back on your solid food intake and drinking more water. Doing this will make it easier for you to get through the cleansing process.

After your week of cleansing is complete, you need to ease back into consuming solid foods. There are two reasons for that. For one thing, if you go from an all liquid diet and rush back into a solid food diet you’ll make yourself sick.

The second reason is what we talked about before, why would you go through doing a cleanse just to go back to eating all the junk you did before and put all those toxins and fat right back into your body? Using a cleanse is one of the best ways to answer the question, “How do I lose 10 pounds in one week?” It is very good for your mid-section and for getting rid of all the toxins that have been holding you back.

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