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Weight Training Is a Better Belly Fat Workout than Aerobics, Study Shows

Weight Training Is a Better Belly Fat Workout than Aerobics, Study Shows
A recent Harvard study shows that men lose more belly fat if they choose to do weight training 20 minutes per day than switching to aerobic exercises. The study was conducted on more than 10,000 healthy U.S. males aged 40 and more. The new study also …
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25 Christmas Weight Loss and Diet Tips
'Tis the season to be jolly! But no need to binge at every Christmas buffets and end the holidays with a Santa belly. Here are 25 Christmas Tips to help you maintain your diet and even lose weight as you continue to enjoy all the parties you have to …
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