Instantly Ageless – Anti Wrinkles Evolution

Instantly Ageless™ is a powerful anti-wrinkle microcream that works quickly and effectively to diminish the visible signs of aging. The revolutionary ingredient is argireline: a peptide that works like botox—without the needles. More »

6 Simple Stand-up Exercises You Can Try for Flat Abs

You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »

Food Is Fuel – Eat Like A Marathon Runner

It’s a great time of year for runners! The New York City Marathon is just around the corner and proper nutrition and hydration can make or break your success in this 26.2 mile endeavor. Here are some tips and techniques to help fuel performance. More »

Juicing: Myths vs. Facts

The juicing craze is still going strong, but many folks are still doing it for all of the wrong reasons. If you love juicing, make sure you’ve got the facts. More »

5 Super-Easy Ways to Cut Calories

“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »


Tag Archives: Strengthen immune system

Use Green Smoothies to Achieve Your Health Goals

Healthy drink, vegetable juice, studio shot
With a green smoothie in hand, you can drink your way to an excellent state of health. What will your green smoothie success story be? Here are just a few health benefits you can achieve:

Lose weight: The fiber in green smoothies keeps you fuller longer. Leafy greens help stabilize blood sugars and reduce cravings. Green smoothies are low in calories, too (as long as you leave out healthy fats such as nut butter, avocado, and coconut oil).

Gain energy: Such a high nutrient dense drink is bound to get you feeling energized.

Clear skin: A diet high in fresh fruit and greens cleans your body and detoxifies your skin naturally. The antioxidants in green smoothies are fantastic for promoting anti-aging effects and flawless skin.

Reduce cholesterol and cardiovascular risk: Studies show that a high-fiber, plant-based diet is excellent for improving heart health, controlling blood pressure, and lowering cholesterol.

Minimize arthritic pain: Chlorophyll in leafy greens helps in repairing joints, and the alkalizing effect of green smoothies lowers pain associated with arthritis.

Relieve acid reflux: The combination of fruits and greens in a green smoothie provides fantastic relief from and prevention of heartburn.

Strengthen immune system: Drinking a green smoothie daily not only boosts your immune system but also helps reduce future risk for degenerative diseases.

Please like & share:

Enjoy this blog? Please spread the word :)