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“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »
Tag Archives: Sensibly
We want to lose weight quickly. We want results that we can see in as little time as possible. Then we resort to crash diets and extreme exercises that leave us weak and deprived. This article will give you simple and sensible tips that you can do easily. The purpose of a fitness plan is to provide you with healthy ways to get the body you want. Feeling deprived and weak is exactly the opposite of what a sensible fitness plan is all about. When you have a fitness plan that works for you, you will feel stronger, more alive and ready to conquer the world.
Breakfast is the most important meal of your day. Get up a little early and make sure that you have a healthy breakfast. This meal is very important, it literally means breaking your fast. Fill your breakfast plate with whole grains. This complex form of carbohydrates makes you feel full longer. It also takes more calories to digest whole grains compared to highly processed carbs such as white bread. Eating breakfast will kick off your metabolism and prevent you from overeating later in the day. Consume a larger portion of your daily caloric needs during the daytime. This will give you time to utilize the calories you have consumed.
Starting meals with 2 cups of water is a good idea. Following it up with greens, salads and soups is even better. Water and low calorie salads and soups will fill you up faster. Drink water and other low calorie beverages all throughout the day. We often confuse thirst with hunger. Make it a habit to bring a bottle of water with you at all times. When you feel hungry, drink water first. Most of the time, what you perceive as hunger is actually thirst. After eating, make it a habit to brush your teeth. Brushing your teeth is a signal that you have already finished eating.
Making exercise a part of your daily activities is essential. You really don’t need to have a regular gym membership if that’s not your thing. So don’t limit your exercise options to the gym. Opportunities for exercise are everywhere if you know where to look. Just walk instead of driving or climb the stairs instead of using the elevator. Offer to walk your neighbor’s dog. These activities can add up and let you lose hundreds of calories everyday.
If you want to slim down, you have to make changes in your lifestyle. Getting fit always entails lifestyle change. If you used to skip breakfast, you have to make sure you’re eating a healthy one now. If you can’t live without your cola drinks, you have to make due with water if you can. Change your habits gradually and take it one day at a time. Before you know it, your fitness dreams have become reality, and much faster than you probably thought it would take.
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