Instantly Ageless – Anti Wrinkles Evolution

Instantly Ageless™ is a powerful anti-wrinkle microcream that works quickly and effectively to diminish the visible signs of aging. The revolutionary ingredient is argireline: a peptide that works like botox—without the needles. More »

6 Simple Stand-up Exercises You Can Try for Flat Abs

You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »

Food Is Fuel – Eat Like A Marathon Runner

It’s a great time of year for runners! The New York City Marathon is just around the corner and proper nutrition and hydration can make or break your success in this 26.2 mile endeavor. Here are some tips and techniques to help fuel performance. More »

Juicing: Myths vs. Facts

The juicing craze is still going strong, but many folks are still doing it for all of the wrong reasons. If you love juicing, make sure you’ve got the facts. More »

5 Super-Easy Ways to Cut Calories in 2015

“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »

 

Tag Archives: News

Latest Belly Weight Loss News

15 things nobody tells you about losing weight
Extra weight can make your bones stronger (they have to be, to carry the extra pounds) but it also damages joints. And new research suggests that visceral fat around the belly is particularly bad for bones, for both men and women. Losing weight can …
Read more on Fox News

Do weight training along with cardio to lower belly fat
ARTHUR L., NAPLES, FLORIDA. It's great that you do regular aerobics. It's essential to keep pushing yourself if you want to avoid age-related weight gain and muscle weakness. But when it comes to losing belly fat, aerobics alone won't cut it. You need …
Read more on Cherry Hill Courier Post

7 things I learned after drugs killed my brother
Brown's story is the most intimate yet. Her brother Kevin, 26, overdosed on drugs and lost his life in January 2014. … Guilt isn't always a rational thing; guilt is a weight that will crush you whether you deserve it or not. Oh, how true that is. I …
Read more on Asbury Park Press

Please like & share:

Latest Wellness News

Resolved: Practice good wellness
Wellness is not only the absence of illness but also the sense of total physical, mental and spiritual well-being. It is a proactive, preventive process designed to achieve optimum levels of health, social and emotional functioning. It is the …
Read more on Daytona Beach News-Journal

Verdant Health Commission to host open house at new community wellness
The Verdant Community Wellness Center, will offer classes, support groups, trainings and more for free or low-cost to the public as well as serve as the main office for Verdant staff. A wide range of programs and classes are already scheduled …
Read more on My Edmonds News

Please like & share:

Latest Wellness News

Promoting Whole Body Wellness in Behavioral Health
In this workshop, you'll learn the Eight Dimensions of Wellness: emotional, physical, social, environmental, spiritual, financial, occupational and intellectual, and explore how our approaches to mental health must concurrently integrate each of these …
Read more on ParamusPost.com

Is workplace wellness a myth?
Employees value wellness programs, but few participate in them. Understanding why they don't participate can offer valuable insight for employers and benefit advisers hoping to increase engagement. Seventy percent of employees say wellness is valuable, …
Read more on Employee Benefit News

Personalize your health and wellness to help meet your goals
When it comes to heath and wellness, nearly 73 percent of Americans are trying to take better care of their health today than just a few years ago, yet 49 percent find that other things take priority, according to The Futures Company. However, experts …
Read more on nwitimes.com

Please like & share:

Enjoy this blog? Please spread the word :)