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Tag Archives: minerals
Fruit and vegetables taste great and are jam-packed with vitamins, minerals and dietary fibre. To stay fit and healthy, you need to eat a balanced diet which includes fruit and vegetables every day. How much you need depends on your age- so check out the chart below to find out how much you should be eating remembering that you can eat more than this if you wish.
Different coloured fruit and vegies have different health benefits so try and have as many different colours as you can.
Download Kids Eat More Fruit and Vegies fact sheet (PDF 1MB)
Source – http://www.healthykids.nsw.gov.au/