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6 Simple Stand-up Exercises You Can Try for Flat Abs

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Food Is Fuel – Eat Like A Marathon Runner

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5 Super-Easy Ways to Cut Calories

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Tag Archives: Metabolism

Diet Doc Incorporates Appetite Zap into their Already Impressive Collection of Diet Products to Jump Start the Metabolism and Burn Fat 4X Faster


Los Angeles, CA (PRWEB) December 19, 2014

Diet Doc strives to continue to provide the most up to date, current approach to weight loss by combining scientific fast weight loss research with modern medical understanding. The professionals at the company understand that remaining committed to a diet can be challenging and the side effects of eliminating carbohydrates and sugars from the diet can cause patients to feel tired, hungry and tempted to abandon their weight loss goals.

For this reason, Diet Doc designed their diet plans that include prescription hormone treatments, exclusive diet pills and their newly formulated Appetite Zap to curb the appetite, decrease cravings and burn fat 4 times faster than any other product.

Aside from burning fat at an amazing pace, patients who have added Appetite Zap to their weight loss program report:

    Increased energy and improved immune system;
    Increased libido and sex drive;
    Improved mood;
    Relief of menstrual cramps, hot flashes, anxiety, mood swings and depression;
    Increased memory and mental acuity;
    An overall feeling of wellbeing.

Diet Doc’s diet programs are complete and provide each patient with easy to follow meal and snack plans that are professionally designed by certified nutritionists to be compatible with each patient’s personal nutritional, lifestyle and medical needs, weight loss products, including new Appetite Zap, unlimited support from the expert staff and doctor supervision and guidance throughout.

New patients will complete an initial health questionnaire and consult online with one of Diet Doc’s doctors who will review the entire system prior to making recommendations for the best method of weight loss. While all patients will receive customized meal and snack plans, many will qualify to enhance the rate at which they see fat melting from their belly, hips, thighs and buttocks by including Diet Doc’s specially formulated prescription hormone treatments, diet pills and Appetite Zap. This combination signals the brain to target fat that has burrowed deep within the body and nestled dangerously around the internal organs to be released into the bloodstream and used as the body’s primary energy source. A recent in-house survey revealed that the majority of over 20,000 actual patients lost up to 20 pounds per month without suffering the typical dieting side effects.

Diet Doc’s diet products cannot be found in stores and are available to qualified patients by prescription only. Committed to providing only the safest and most effective diet products available on today’s market, all Diet Doc prescription products are manufactured in fully licensed, FDA approved, U.S. based pharmacies. And, for added convenience, refills can be easily and effortlessly reordered over the phone or the internet for immediate delivery directly to the patient’s front door.

Diet Doc is dedicated to helping their patients improve their emotional and physical health through safe and rapid weight loss and urges those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more to call today to take advantage of special 25% savings plus free products through December 29.

About the Company:

Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Diet Doc Contact Information:

Providing care across the USA

Headquarters:

San Diego, CA

(888) 934-4451

Info(at)DietDoc(dot)info

http://www.dietdoc.com

Twitter: https://twitter.com/DietDocMedical

Facebook: DietDocMedicalWeightLoss







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Diet Doc Releases New Calorie Loading Diet Plans – the Perfect Way to Jump Start the Metabolism and Begin Weight Loss During Thanksgiving


Newark, NJ (PRWEB) November 21, 2014

The typical Thanksgiving dinner table is crowded with the once-per-year homemade, high calorie dishes, plenty of gravy and a myriad of mouthwatering desserts. Who would believe that this could be the best time of year to begin losing weight? Listen closely. With a little scientific insight, Diet Doc has uncovered the secret to losing unhealthy, embarrassing and uncomfortable fat while still enjoying all of the fattening holiday recipes.

The insight to Diet Doc’s calorie loading holiday diet plans combines scientific research with modern medical understanding. In the early 80s, researchers, in their search for optimal athletic performance, discovered that short periods of consuming a high fat diet dramatically increased the body’s metabolism and fat oxidation, improving the athletes’ performance when they returned to regular diet and exercise.

With this phenomenon in mind, scientists investigated the theory from a weight loss angle. It was discovered that a sudden abundance of fat in the diet, or calorie loading, subsequently forced the body to burn this excess fat as a source of fuel. The body naturally continues its search for its fuel source and, when it is not consumed through high calorie, high carbohydrate foods, it will seek out stored and trapped fat. This collaborative effort between biochemists and geneticists determined that calorie loading is actually beneficial to weight loss by jolting the metabolism into high gear and jump starting weight loss.

For this reason, Diet Doc developed their calorie loading holiday diet plans to help those who know that the urge to resist the delicious holiday dishes may be uncontrollable. Not only can Diet Doc patients begin losing weight during this time of year when high fat, sugary treats are in overabundance, they can actually enjoy these treats and turn their holiday weight gain worries into a weight loss advantage.

This is how it works:

First, patients will load up on their favorite Thanksgiving recipes for up to two full days, boosting the metabolism and preparing the body to begin burning this extra fat.

Next, patients begin following meal and snack plans that are professionally designed by Diet Doc’s certified nutritionists to be compatible with each patient’s personal nutritional, medical and lifestyle needs. This is the time that patients will begin learning how to kick bad eating habits and begin incorporating nutrient-rich, low calorie foods into their menu.

Because processed, high calorie and high carbohydrate foods are being eliminated from the diet, the body begins seeking out old fat that is stored in the hard to reach areas, such as the belly, hips, thighs and buttocks. This old fat is released into the bloodstream and quickly flushed from the system as the body burns it for energy. At this time, patients will begin noticing fat melting from these most difficult areas.

During Phase III, patients begin looking and feeling better than ever before. Energy levels have increased and it is almost time to plan a shopping trip for a new wardrobe to accommodate their newly slimmed down body and curves. Weight loss during this time continues to be steady and, depending on each patient’s personal weight loss goals, can last from 2-3 months.

At the beginning of Phase IV, patients have ridden themselves of their bad eating habits and are ready to enter the maintenance phase where Diet Doc’s support team will teach them how to sustain their new weight permanently.

Prior to new patients beginning Diet Doc’s calorie loading holiday diet plans, they will complete a health questionnaire and consult online with their Diet Doc physician to ensure that the program is their safest and most effective weight loss alternative. Qualified patients may choose to enhance weight loss with prescription hormone treatments, exclusive diet pills and specially formulated appetite suppressants. This powerful combination accelerates the rate of fat loss while staving off side effects typically associated with dieting, such as food cravings, hunger and fatigue.

Diet Doc prides itself on the success of their patients and follows them throughout their journey with weekly checkup calls to monitor progress and to ensure that each patient is comfortably and smoothly transitioning into their new, slim and healthy body.

About the Company:

Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Diet Doc Contact Information:

Providing care across the USA

Headquarters:

San Diego, CA

(888) 934-4451

Info(at)DietDoc(dot)info

http://www.dietdoc.com

Twitter: https://twitter.com/DietDocMedical

Facebook: DietDocMedicalWeightLoss







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A List Of Foods That Speed Up Metabolism – What The Diet Industry Is Trying To Hide

A friend recently asked me a question that made me take notice: “If someone gave you, at no cost, a list of foods known to speed up your metabolism; and if each of those foods were good for you, would you want to eat them?”

Chances are you would be shocked to see many foods you enjoy on that list. The chances are also good that you would find some foods you like, but choose to avoid because you’ve been convinced that they are not conducive to weight loss. For example, low-fat dieters often shy away from nuts because of their fat content. Those on low-carb diets stay away from most grains. And the most earnest low-carb dieters won’t eat fruit because they contain natural sugars.

Something is obviously wrong with the diet industry. I don’t want to sound like a conspiracy theorist, but they have a reason to keep people overweight. Think about it. With all of the low-fat, no-carb, “eat all the cabbage you want” diets that are out there, people are still gaining weight. At the very least it shows that the diet gurus do not have all of the answers, or aren’t sharing them if they do.

The weight loss industry won’t like me saying this, but you can lose weight by applying a decent amount of common sense. All you need to do is expend more calories than you take in. That’s all. Take in fewer calories by eating less, and expend them by exercising more. To make things easier, you can eat certain foods that will help to boost your metabolism.

High up on the list for metabolism boosting foods are tuna, salmon and sardines. This is because they work to lower your body’s level of the hormone leptin. Research has shown that lower levels of leptin make for easy weight loss. In addition, they are each high in Omega-3 fatty acids which are good fats for a healthy heart. Another source of good fat for increasing metabolism is olive oil. See, you really can have your fat and eat it, too!

Did you know that hot peppers like jalapeno, habanero and cayenne actually speed up metabolism. The same component that makes them hot, capsaicin, can also fire up your metabolism for three hours after you eat them. If you select spicy dishes that are also low-fat, you will come out even farther ahead in the battle to lose weight.

Other foods that get the inner furnace stoked up include whole grains. Because they take longer to digest, the body keeps expending energy to move them along and they prevent spikes in blood sugar, too. Cinnamon can also regulate blood sugar levels and aids in revving up metabolism. Foods that are high in protein like lean meat, eggs, beans and nuts will have your body humming along. The final entry on the list of foods that boost metabolism for weight loss is to drink plenty of water. Not because it will help you feel full, or necessarily make you lose weight, but because it keeps everything else running the way it should.

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