Instantly Ageless – Anti Wrinkles Evolution

Instantly Ageless™ is a powerful anti-wrinkle microcream that works quickly and effectively to diminish the visible signs of aging. The revolutionary ingredient is argireline: a peptide that works like botox—without the needles. More »

6 Simple Stand-up Exercises You Can Try for Flat Abs

You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »

Food Is Fuel – Eat Like A Marathon Runner

It’s a great time of year for runners! The New York City Marathon is just around the corner and proper nutrition and hydration can make or break your success in this 26.2 mile endeavor. Here are some tips and techniques to help fuel performance. More »

Juicing: Myths vs. Facts

The juicing craze is still going strong, but many folks are still doing it for all of the wrong reasons. If you love juicing, make sure you’ve got the facts. More »

5 Super-Easy Ways to Cut Calories

“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »

 

Tag Archives: Lowcarb

Slow and steady may not win the weightloss race Low-carb vs. low-fat for

Slow and steady may not win the weightloss race Low-carb vs. low-fat for
Does it matter if you lose weight quickly or gradually? Apparently not. A new study published in The Lancet Diabetes & Endocrinology found obese individuals regained about the same amount of weight post-diet whether they are on fast or slow weight-loss …
Read more on CNN

Grant teacher runs half-marathon after big weight loss
Jeff Berringer shows running form by jogging lightly through his eastside neighborhood on Thursday, Oct. 16, 2014. Berringer, an in-school suspenion specialist at Grant Middle School, has lost over 100 pounds since he took up running and changed his …
Read more on Marion Star

Missy Elliott Shows Off Shocking 70-Pound Weight Loss
Wow — Missy Elliott has reportedly dropped a whopping 70 pounds and she looks AMAZING. See for yourself! Missy Elliott, 43, totally shocked her fans when she performed in New York City on Oct. 16 showing off a much thinner frame since she was …
Read more on Hollywood Life

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