You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »
“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »
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There are many ways to lose a lot of weight in a short amount of time. However, most of them require you to be hungry and unsatisfied.
If you don’t have iron willpower, then hunger will cause you to give up on these planTs quickly.
The 3-step plan outlined here will:
*Kill your appetite.
*Make you lose weight fast, without being hungry.
*Improve your health at the same time.
Step 1 – Eliminate Sugars and Starches
The most important part is to remove sugars and starches (carbs) from your diet.
These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.
When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.
Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2).
It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.
Hello friends. Let me tell you what’s the best way to lose weight fast according to my deep investigation and asking more than 500 women worldwide.
Venus Factor was developed by John Barban, who is an expert in different fields of nutrition. No matter he had mainly worked with men in the past, he managed to discover an incredible truth about how women lose or gain weight. Using that knowledge, he was able to develop a program which specifically targets women that would like to lose weight quickly, effectively, and safely. This is the way Venus Factor was born and since then it has helped countless women in getting the body shape that they have always dreamed about.
John Barban has proposed that the key to a successful weight loss is metabolism, but the key to healthy and active metabolism is leptin. This is a natural hormone produced by the fat tissue which regulate body weight. In contrast to men, women are increasingly prone to leptin resistance and this is the phenomenon which links women to obesity. This eventually results in women experiencing a weight loss plateau, or unnecessary weight gain.
How to lose weight fast The Venus Factor has addressed the solution to this problem of leptin resistance in women. Through this workout plan, women can reset their bodies to the way they respond to hormone leptin. A process called the metabolic override will initiate in which the fat burning hormone will start to work effectively in losing the gained mass. John Barban formulated this guide as an easy and convenient workout plan. It is definitely not difficult but it really works. This diet plan does not ask women to give up the foods they can’t even go a day without eating and there is no requirement of such workout routines. The whole package is designed to give women a weight loss experience attained in a healthy, safe, and a pleasing manner.
The program includes:
→ A workout plan. Laid out step-by-step. You won’t need any additional expensive equipment for the exercises, they can either be performed at home, at the gym or outside. There is also a video demonstration of the exercises. It is really helpful.★
→ The manual. All the hard science wrapped up in an easy to read book. I’ve always said that in order to lose weight and keep it off, it is important to know why you are doing the certain steps.★
→ The virtual nutritionist – an app that will calculate what your body needs during the day in terms of calories and proteins with some input from you. It is a simple, yet powerful, tool. As you know, your body will change during the diet. Your metabolism and recommended calorie intake will change accordingly. This clever app makes it easy.★
→ The Venus community. This alone is worth the price of the program. This is a private members area. You can interact with fellow users and track your progress. It is different from any other weight loss forum, as it is members only. All users are motivated to do the 12 week program, and offer their tips and motivation and share their successful weight loss stories.★