You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »
“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »
Tag Archives: lemon drink
For the winter celebrations we stuff ourselves with calories, and later we search for quick and easy detoxification methods that do not require much effort.
Instead of starving yourself, add this drink to your daily menu. It is super-quick and easy to make, and it will take you just 5 minutes to prepare it.
You need ginger and lemon, and this combination has strong antioxidant properties that boost metabolism.
Ginger relieves bloating and improves digestion, and lemon eliminates toxins from the body.
This powerful duo will do miracles for you, so you better try it even today.
Juice half a lemon. Shred some ginger and pour in 3dl of water at room temperature.
Let it rest for a few minutes, strain and add the lemon juice. Drink your cleansing juice.