You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »
“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »
Tag Archives: Honey With Grapefruit
Besides vitamin C, grapefruit contains vitamins А, B, D, E, calcium, magnesium, zinc, copper, iron, and phosphorus. It has antibacterial properties and it also contains antioxidants.
Grapefruit in combination with honey makes a great elixir which will help you maintain beauty and health, and it will also help you burn calories.
– 1 grapefruit
– 1 tablespoon of honey
Peel the grapefruit, cut it into small pieces and put it in a blender together with the honey. Mix everything well until you get homogeneous mixture.
The resulting beverage contains pectin which has the ability to lower both bad cholesterol and triglyceride levels. It will also decrease blood sugar level and will normalize your metabolism. If you consume grapefruit on a daily basis you will be able to lower bad cholesterol level by 15%, and when it comes to triglycerides, you will be able to drop their levels by 27%.
This remedy is rich in lycipene as well. This compound is great fighter against toxins and harmful materials in the organism.
Just several sips of this beverage after a meal can burn half of the calories you have entered through that meal.
However, grapefruit can increase some pills’ effects. This is why you must consult your doctor before drinking this beverage if you are taking any kind of therapy.
Avoid grapefruit and grapefruit-based drinks if you are taking any kinds of medications for lowering blood pressure, medicaments against cancer, heart statins, antidepressants and/or antibiotics.