You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »
“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »
Tag Archives: Honey Ginger
Take a pot, and put a half a cup of water, 2 spoonfuls of fresh squeezed lemon (or lime) juice and 4 tablespoons of Manuka honey. Honey has excellent antibacterial action that helps the sick and sore throat. Then add a teaspoon of ground ginger and half teaspoon ground cloves. Mix well. Your homemade throat remedy is ready. Take 3 tablespoons of this remedy daily.