Instantly Ageless – Anti Wrinkles Evolution

Instantly Ageless™ is a powerful anti-wrinkle microcream that works quickly and effectively to diminish the visible signs of aging. The revolutionary ingredient is argireline: a peptide that works like botox—without the needles. More »

6 Simple Stand-up Exercises You Can Try for Flat Abs

You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »

Food Is Fuel – Eat Like A Marathon Runner

It’s a great time of year for runners! The New York City Marathon is just around the corner and proper nutrition and hydration can make or break your success in this 26.2 mile endeavor. Here are some tips and techniques to help fuel performance. More »

Juicing: Myths vs. Facts

The juicing craze is still going strong, but many folks are still doing it for all of the wrong reasons. If you love juicing, make sure you’ve got the facts. More »

5 Super-Easy Ways to Cut Calories

“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »

 

Tag Archives: HeartHealthy

New Research Shows that Snacking On This Heart-Healthy Nut Reduces Belly Fat

New Research Shows that Snacking On This Heart-Healthy Nut Reduces Belly Fat
While researchers do not yet know why almonds have this belly reducing effect, the results appear to support the use of almond milk as advised in Dr. Oz's 2-week weight loss plan, and per the success of one Oz guest who lost a significant amount of …
Read more on eMaxHealth

Charlotte Crosby flashes thigh gap as she shares dramatic before and after
There's no denying that Charlotte Crosby has done an amazing job by losing weight in 2014, and it looks like she's keen to stick to her healthier lifestyle after sharing one of her favourite motivational before and after photos. Charlotte, who dropped …
Read more on Scottish Daily Record

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