Instantly Ageless – Anti Wrinkles Evolution

Instantly Ageless™ is a powerful anti-wrinkle microcream that works quickly and effectively to diminish the visible signs of aging. The revolutionary ingredient is argireline: a peptide that works like botox—without the needles. More »

6 Simple Stand-up Exercises You Can Try for Flat Abs

You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »

Food Is Fuel – Eat Like A Marathon Runner

It’s a great time of year for runners! The New York City Marathon is just around the corner and proper nutrition and hydration can make or break your success in this 26.2 mile endeavor. Here are some tips and techniques to help fuel performance. More »

Juicing: Myths vs. Facts

The juicing craze is still going strong, but many folks are still doing it for all of the wrong reasons. If you love juicing, make sure you’ve got the facts. More »

5 Super-Easy Ways to Cut Calories

“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »

 

Tag Archives: Heart Healthy

11 Health Benefits of Black Tea


One of the most extensively consumed beverage, black tea, is significantly becoming a health drink too because of the various nutritious compounds that it encloses. Black tea is more oxidised than white, oolong or green tea and hence; it is a little different from them in terms of flavour and health benefits. Check out in this article that how black tea can prove to be beneficial for you.

1. Provides Antioxidant
Black tea is a superb container of antioxidants, like polyphenols, which help in curbing down the DNA damage. It also aids in curing hearing troubles and Parkinson’s disease.

2. Increases Immunity
The principal compound of black tea that enhances immunity is alkylamine antigens. Black tea helps us in upholding our health from common diseases, like cold and flu. The tannins in black tea combat these infectious viruses.

3. Stress Relief
The L-theanine compounds in black tea reduce the level of stress hormones in the body, which consequently recovers our concentration power and makes us feel relaxed.

4. Improves Digestion
Consumption of black tea every day maintains the health of the digestive tract because of the tannin contents into it. These tannins help you to get rid of intestinal and gastric ailments.

5. Maintains Oral Health
Black tea has also proved great in maintaining the dental health. It restricts the growth of bacteria and consequently, reduces plaque build-up. The polyphenols found in black tea kills harmful bacteria.

6. Keeps Heart Healthy
The propensity of cardiovascular health is also diminished to a large extent by black tea. The antioxidants in black tea trims down the risk of heart attacks by preventing arteries from injury.

7. Increases Energy
Black tea helps in enhancing blood flow to the brain and hence; it is considered to be an energizing drink. Moderate amount of caffeine in body stimulates alertness, metabolism, and brain function.

8. Prevents Cancer
Black tea is also considered effective in treating cancer by eradicating the formation of cancerous cells. The TF-2 compounds in black tea causes cells causing cancer to go into the state of apoptosis, which is the automatic death of the cancer cells.

9. Eliminates Free Radicals
The antioxidants present in black tea remove free radicals that are the main reasons behind internal blood clotting, atherosclerosis, and cancer. Black tea with lemon is really effective for this purpose.

10. Aids in Weight Loss
Being low in fat, sodium, and calories, black tea is also good in watching over the weight. However, to sweeten the tea, avoid sugar and use honey or stevia leaves.

11. Lower Cholesterol
Black tea drops down the level of triglycerides and bad cholesterol in the body. This supports in keeping the heart healthy.

Source: homeremedy.com

Please like & share:

Enjoy this blog? Please spread the word :)