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Tag Archives: Health Benefits
One of the most extensively consumed beverage, black tea, is significantly becoming a health drink too because of the various nutritious compounds that it encloses. Black tea is more oxidised than white, oolong or green tea and hence; it is a little different from them in terms of flavour and health benefits. Check out in this article that how black tea can prove to be beneficial for you.
1. Provides Antioxidant
Black tea is a superb container of antioxidants, like polyphenols, which help in curbing down the DNA damage. It also aids in curing hearing troubles and Parkinson’s disease.
2. Increases Immunity
The principal compound of black tea that enhances immunity is alkylamine antigens. Black tea helps us in upholding our health from common diseases, like cold and flu. The tannins in black tea combat these infectious viruses.
3. Stress Relief
The L-theanine compounds in black tea reduce the level of stress hormones in the body, which consequently recovers our concentration power and makes us feel relaxed.
4. Improves Digestion
Consumption of black tea every day maintains the health of the digestive tract because of the tannin contents into it. These tannins help you to get rid of intestinal and gastric ailments.
5. Maintains Oral Health
Black tea has also proved great in maintaining the dental health. It restricts the growth of bacteria and consequently, reduces plaque build-up. The polyphenols found in black tea kills harmful bacteria.
6. Keeps Heart Healthy
The propensity of cardiovascular health is also diminished to a large extent by black tea. The antioxidants in black tea trims down the risk of heart attacks by preventing arteries from injury.
7. Increases Energy
Black tea helps in enhancing blood flow to the brain and hence; it is considered to be an energizing drink. Moderate amount of caffeine in body stimulates alertness, metabolism, and brain function.
8. Prevents Cancer
Black tea is also considered effective in treating cancer by eradicating the formation of cancerous cells. The TF-2 compounds in black tea causes cells causing cancer to go into the state of apoptosis, which is the automatic death of the cancer cells.
9. Eliminates Free Radicals
The antioxidants present in black tea remove free radicals that are the main reasons behind internal blood clotting, atherosclerosis, and cancer. Black tea with lemon is really effective for this purpose.
10. Aids in Weight Loss
Being low in fat, sodium, and calories, black tea is also good in watching over the weight. However, to sweeten the tea, avoid sugar and use honey or stevia leaves.
11. Lower Cholesterol
Black tea drops down the level of triglycerides and bad cholesterol in the body. This supports in keeping the heart healthy.
While herbal tea, among other varieties, have been popular around the world for a long time, it seems that they have only recently gained a widespread acceptance in the US. Perhaps this is partly due to health benefits associated with green tea. Not only is there more and more anecdotal evidence about how wonderful green tea is, but the scientific and medical communities are also adding their stamps of approval to the mix.
The Chinese people have considered tea a staple in their diet for centuries, most likely dating back to prehistoric times. Other Asian cultures have also incorporated tea as a main part of their diets. Not only was it used as a common beverage, it was also used as a form of medicine early on. There are some ancient documents that mention green tea as being used to treat food poisoning, aid digestion and ease the pain of headaches.
Modern medicine is finally starting to catch up with what people from past centuries already knew. The only real difference is that modern practitioners understand the chemistry behind the benefits of green tea.
To fully understand the benefits, it is first necessary to know the difference between green tea and the other types of tea. Just about every type of tea has some health benefit, but green tea is much better. The main difference is in how tea leaves are processed.
Black tea is fermented and processed a bit more heavily, which removes a certain degree of the health benefits. Green tea leaves are in a more natural state and the tea is made by pouring hot water onto the leaves. There is a chemical compound known as EGCG (which stands for epigallocatechin gallate) which is found in higher concentrations in green tea. Time and again, green tea has been shown to improve health in several ways.
Green tea is packed with antioxidant power. As mentioned, green tea contains EGCG which is an antioxidant that is effective at inhibiting the growth of cancer cells, and may also aid in breaking them apart. ECGC also prevents blood clots and helps in reducing bad cholesterol. That’s a good start, but there’s more.
Studies have shown a relationship between green tea and weight loss, as well. The antioxidants help boost the body’s metabolism, allowing it to burn calories more efficiently. It also helps you to feel more full by limiting the secretion of leptin (an enzyme that keeps you feeling hungry).
What other beverage can make you feel full and burn calories at the same time? Not only that, but green may also lower the amount of fat that is absorbed by the body, meaning more of it will pass through your system instead of sticking around in the form of flab.
Oh, and green tea can also help prevent cavities, freshen your breath, boost immunity, give you more youthful looking skin, reduce the risk for certain cancers and alleviate rheumatism. With all it has going for it, if you are not yet drinking green tea on a regular basis, you may wish to start doing so right away.