Tag Archives: Green Tea Benefits
Tea is well-established as a healthy drink for many reasons – it’s low in calories and filled with antioxidants, just to name a couple. But are you in tune with the vast array of options and flavors? Get better acquainted with this ancient brewed beverage.
One cup of unsweetened brewed tea has less than 5 calories but plenty of flavonoids – plant compounds that help protect cells from damage. This protection may benefit heart health, reduce the risk of certain types of cancer and even (slightly) increase metabolism. One particular compound found in tea is known as EGCG. This potent antioxidant has been linked to various health benefits, including weight loss and anti-inflammation.
Flavor profiles of tea vary dramatically, and ultimately it comes down to personal preference. Ever wonder if it’s best to put milk or cream in your tea? According to many tea connoisseurs, whole milk complements it best. But there’s a small amount of research that suggests adding milk to tea blunts some of the antioxidant content.
Traditional Leaf Tea
These teas stem from the Camellia sinensis plant. Leaves are processed in a variety of fashions; these different methods will affect the flavor and color of the tea once steeped in water.
These tea leaves are fermented, then heated and dried. They tend to be highest in caffeine and have a bold, rich flavor. Many studies link black tea to health benefits including a reduction in cholesterol. Research continues to find favorable outcomes. (A study published in October 2014) found that moderate black tea consumption could reduce the risk of ovarian cancer by as much as 31 percent.
This is typically the least processed tea, because the leaves are picked when the plant is still young. The flavor is mild, and this type of tea tends to retain a high amount of antioxidants.
These leaves are steamed and dried, but not fermented. Green tea boasts a high content of EGCG and one of the lowest amounts of caffeine; it accounts for about 20 percent of tea consumed. Studies have linked consumption to reduction in illnesses including cancer, type 2 diabetes and heart disease. There is, however, a lack of research to substantiate claims that drinking green tea aids in weight loss.
To make this less common type of tea, the leaves are partially fermented, leaving the flavor somewhat mild, in the middle of the road between green and black teas.
Herbal and …
“Teas” can also be created by steeping plants, flowers and seeds. These are formally referred to as “tisanes” and come in many forms. There are countless varieties and, overall, less scientific evidence to support many of the health claims. Here are a few of the most-popular types.
This flower-based tea is known for its pleasant aroma and soothing properties. It may also help calm an upset stomach. Like other herbal teas, it’s caffeine-free.
Known for its sweet, floral flavor and brilliant hot-pink hue, hibiscus tea contains numerous antioxidants, including vitamin C. There’s a small amount of research to support the theory that (hibiscus) has a blood pressure-lowering effect.
Also known as “holy basil,” this Indian herb has been linked to treating everything from anxiety to diabetes to the common cold. While there’s currently insufficient evidence to support these claims, it does contain a hefty dose of antioxidants. Supplements of holy basil have been associated with slowed blood clotting.
Steeping fennel seeds in hot water will yield a warm cup of aromatic tea. This type of brew is often recommended as a digestive aid and is considered safe when consumed in the amounts typically found in food and beverages. There is evidence of potential side effects when it is taken in large medicinal dosages.
Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. She is the author of The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day.
Green tea has been around for centuries. The Japanese in particular consume large quantities of green tea daily. If you look at their society, you will notice that they are strong and healthy. If you look at their broad range of media, you will notice many of their classic movies and animated media have a large amount of tea drinking scenes.
You have to wonder, why does green tea enthrall an entire nation?
Scientists are wondering too, and have come up with some interesting answers that attest to the green tea benefits:
1. Cancer- Green tea is linked to lower cancer rates based on population data.
2. Scientists believe that polyphenols that are in green tea, help to prevent an outbreak of cancer within the body.
3. Free Radicals – Antioxidants is one of the green tea benefits. Antioxidants help to clean the body of the effect of free radicals, and green tea has many antioxidants.
4. Weight Loss- weight loss is one of the green tea benefits. Green tea prevents the intestinal track from absorbing excess cholesterol and helps to increase the fat burning capabilities of a persons body.
5. Heart Disease- Green tea helps prevent the intestinal track from absorbing any extra cholesterol. The risk of coronary disease is lowered when there is less cholesterol to coat your heart in a layer of fat.
6. Diabetes- One of the many green tea benefits is the teas ability to regulate and control a person’s body of sugar absorption. This is extremely important for those with type 1 diabetes, where there insulin levels are not sufficient to control blood sugar.
7. Liver Care- Another of the green tea benefits is the ability of the tea to flush toxins from the body. The main organ in your body that filters toxins is your liver. Green tea allows clean up of a persons liver through the absorption of heavy metals and other toxins that are in your blood and then pass through the liver.
8. Relaxing- It is not just about the chemicals in the green tea. When you relax and take sips of green tea and stare off into space, it helps to calm your mind and in thought collection. Though not as obvious, this is one of the many green tea benefits.
Though no one would blame you if you remain somewhat skeptical of green tea benefits. After all it does have the makings of a shady story. If you feel that way, perhaps you can do a little more scientific research in regards to tea.If you are diligent and do a thorough search you will see all of the benefits. People have been drinking green tea for centuries, that means there must be something good about it!