Tag Archives: Fat and Vegetables

How to Lose Weight Fast: A Proven 3-Step Plan That Works

lose weight fast

There are many ways to lose a lot of weight in a short amount of time. However, most of them require you to be hungry and unsatisfied.

If you don’t have iron willpower, then hunger will cause you to give up on these planTs quickly.

The 3-step plan outlined here will:

*Kill your appetite.
*Make you lose weight fast, without being hungry.
*Improve your health at the same time.

Step 1 – Eliminate Sugars and Starches

The most important part is to remove sugars and starches (carbs) from your diet.

These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.

When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.

Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2).

It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.

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