You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »
“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »
Tag Archives: Eat antioxidant-rich foods
Skin creams, lifters, enhancers, fillers and smoothers. The cosmetic industry is a multi-billion dollar business. But do you realise that what you eat and drink is even more important to the look of your skin than all of the products you find at a cosmetic counter? Here’s a list of ways you can help reduce the signs of ageing.
Eat antioxidant-rich foods. Antioxidants offset the free radical damage we are all exposed to in our day-to-day lives. To maximise your antioxidant intake, consume meals and snacks with plenty of colour. If your diet lacks fresh fruit and vegetables, your skin will be lacking in antioxidants and important phytonutrients.
Aim to include two servings of fruit and five servings of vegetables in your diet every day; especially highly antioxidant foods like red and yellow capsicum, sweet potatoes, tomatoes, berries, broccoli and leafy green vegetables. Green tea is full of antioxidants too, as is ginger, lemongrass and cinnamon herb teas, which are very tasty chilled over ice!
Get more vitamin C. Among other functions, vitamin C is a potent antioxidant that helps protect the body against free radical damage. It also plays a big role in tissue repair, the production of collagen, and maintaining the health of capillaries.
Make sure you include citrus fruit and other sources of vitamin C in your diet, such as kiwifruit, lemon and capsicum. Research suggests that women who consume regular quantities of vitamin C are less prone than others to develop wrinkles and skin dryness that often accompanies ageing.