You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »
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Tag Archives: Diabetic
This pic is of a woman named Patricia Wron and why I’m so impressed is because she lost 38lbs in literally a matter of weeks!
What’s even crazier is that she was a 45 year old, out of shape Diabetic with a serious Thyroid problem and managed to make this completely vanish by eliminating 2 surprising vegetables from her diet that were harming her metabolism.
Her transformation sounds unreal but check out this pic for proof below.
Crazy transformation, right? Well, I know for a FACT that this woman’s story is true, because my good friend, and celebrity trainer Wes Virgin was directly responsible for helping Patricia get those awesome results…
If you want to see results like this, then you need to follow in Patricia’s footsteps and AVOID the 2 vegetables below…
Wes’ method works particularly well for men too, so don’t think this is only for women.
Here’s to you fixing hormonal problems and getting faster fat loss results!