You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »
“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »
Tag Archives: Benefits of Juice
Have you been looking the other way when it comes to your health and the health of your family ?
When it comes to weight loss, there is no “secret formula” no “magic pill”. Your salvation resides in healthy life choices. I’ve spent the last two decades experiencing with my own weight struggles and as a nutritionist. I’ve helped thousands of people just like you to lose weight by making the right choices and shown them weird tricks to achieve it painlessly yet effectively.
While all the juicing gurus out there will claim that you need to go on a “cleanse” and “diet”. I refuse this approach. As I said earlier, this is not sustainable. You can not maintain it over time and therefore, you will gain the weight back if you go this route.
My method is a food supplementation method. You will use highly nutrition, freshly made juices recipes I’ve been experimenting with for years to assist with your weight loss and transform your body in 30 days. It’s all about having the right blend in the right quantities at the right time of the day. If you attempt to go juicing without following this plan, you will most likely stagnate or even gain weight in some occasions.
There’s no such thing as a naturally skinny person. The people you see maintaining a good looking waistline for a long time are in fact unaware that they are following this blissfully simple approach: They eat and drink healthily.
Juicing is a powerful way to get incredible doses of healthy vitamins and nutrients into your body. It can have dramatic positive effects. The recipes I have been testing and developing over the years literally multiply the power of classic juicing. I’ve categorised all my recipes by desired effect. This way, depending on what you’re looking to achieve when it comes to health, there’s a recipe that will help you achieve it along with an entire battle plan for you in the Juicing Factor.