You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »
“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »
Tag Archives: BELLY
15 things nobody tells you about losing weight
Extra weight can make your bones stronger (they have to be, to carry the extra pounds) but it also damages joints. And new research suggests that visceral fat around the belly is particularly bad for bones, for both men and women. Losing weight can …
Read more on Fox News
Do weight training along with cardio to lower belly fat
ARTHUR L., NAPLES, FLORIDA. It's great that you do regular aerobics. It's essential to keep pushing yourself if you want to avoid age-related weight gain and muscle weakness. But when it comes to losing belly fat, aerobics alone won't cut it. You need …
Read more on Cherry Hill Courier Post
7 things I learned after drugs killed my brother
Brown's story is the most intimate yet. Her brother Kevin, 26, overdosed on drugs and lost his life in January 2014. … Guilt isn't always a rational thing; guilt is a weight that will crush you whether you deserve it or not. Oh, how true that is. I …
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New Research Shows that Snacking On This Heart-Healthy Nut Reduces Belly Fat
While researchers do not yet know why almonds have this belly reducing effect, the results appear to support the use of almond milk as advised in Dr. Oz's 2-week weight loss plan, and per the success of one Oz guest who lost a significant amount of …
Read more on eMaxHealth
Charlotte Crosby flashes thigh gap as she shares dramatic before and after …
There's no denying that Charlotte Crosby has done an amazing job by losing weight in 2014, and it looks like she's keen to stick to her healthier lifestyle after sharing one of her favourite motivational before and after photos. Charlotte, who dropped …
Read more on Scottish Daily Record
It’s about Easter time again when everybody that loves to celebrate it to the fullness begin to check for the best designer that will fit the season. I was about checking out with my sister which her husband is on an official assignment and as a result she has to call me as we are intimate siblings. Though being just two of us in the family then i have to be there for her now that her husband is not around. And this is not stopping now that we are much older for t that is how we use to be together even now that I needs to take her out with Janet her little Daughter. Even Chris her husband which has been a loving one has been the best of friend to me as also his extended family which is best known then as a family friend to ours.
And as we are about to enter the boutique to get a good outfit for Janet and her mother, Rukky was seen at the other side of the shop checking some adult clothing, she is different now as she look elegant and beautiful with a good shape to match. She is not like that before when i known her with Betty my sister. And its then i show her how good it will be for her health If she trim down most especially her belly so that the beauty in her can come out.
According to her, her stomach region has always been a dilemma and she yearns for it to be as flat as that of a model. This belly fat challenge has caused her to do anything possible that is not working for her. And when the question of how do i loose weight, at least loose belly fat she didn’t go only for how to drop weight fast but also the proper way to handle it. Some people do have the success of losing the belly fat and even loose weight fast but at that peak they stumble back to their past mistake and have larger belly than before. And some of this mistake of which was solved as a result of following the principles that answer how to drop weight fast.
She even make mention then, as i can remember, how her mother tried for her through choosing girdles that best fit her belly to trim hem partially. She complain a lot about that and that is what move me to her then to give her some values which have work for so many men and women who are enjoying their life unto the fullness even if you have just given birth. Though she first of all disbelieve then latter gave me a little trust in what I prescribed to her, as I didn’t use to agree to this lose weight quickly practice that have rob many of their time and hard earn money.
This is what I’m thinking as a looking over the boutique store. Betty didn’t even notice until she looked up to me to see what is arresting my attention. And as she sees Rukky , she didn’t even recognized her as she latter told me that the imagination of that kind of a fat lady with big tummy is no longer there.
She calls her immediately and they start the usual lady to lady thing as I and Janet move to the other end to get something nice for Janet.
The author is an expert in weight loss, fitness and health matters.