Instantly Ageless – Anti Wrinkles Evolution

Instantly Ageless™ is a powerful anti-wrinkle microcream that works quickly and effectively to diminish the visible signs of aging. The revolutionary ingredient is argireline: a peptide that works like botox—without the needles. More »

6 Simple Stand-up Exercises You Can Try for Flat Abs

You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »

Food Is Fuel – Eat Like A Marathon Runner

It’s a great time of year for runners! The New York City Marathon is just around the corner and proper nutrition and hydration can make or break your success in this 26.2 mile endeavor. Here are some tips and techniques to help fuel performance. More »

Juicing: Myths vs. Facts

The juicing craze is still going strong, but many folks are still doing it for all of the wrong reasons. If you love juicing, make sure you’ve got the facts. More »

5 Super-Easy Ways to Cut Calories

“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »


Tag Archives: Aerobics

Weight Training Is a Better Belly Fat Workout than Aerobics, Study Shows

Weight Training Is a Better Belly Fat Workout than Aerobics, Study Shows
A recent Harvard study shows that men lose more belly fat if they choose to do weight training 20 minutes per day than switching to aerobic exercises. The study was conducted on more than 10,000 healthy U.S. males aged 40 and more. The new study also …
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25 Christmas Weight Loss and Diet Tips
'Tis the season to be jolly! But no need to binge at every Christmas buffets and end the holidays with a Santa belly. Here are 25 Christmas Tips to help you maintain your diet and even lose weight as you continue to enjoy all the parties you have to …
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