Instantly Ageless – Anti Wrinkles Evolution

Instantly Ageless™ is a powerful anti-wrinkle microcream that works quickly and effectively to diminish the visible signs of aging. The revolutionary ingredient is argireline: a peptide that works like botox—without the needles. More »

6 Simple Stand-up Exercises You Can Try for Flat Abs

You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »

Food Is Fuel – Eat Like A Marathon Runner

It’s a great time of year for runners! The New York City Marathon is just around the corner and proper nutrition and hydration can make or break your success in this 26.2 mile endeavor. Here are some tips and techniques to help fuel performance. More »

Juicing: Myths vs. Facts

The juicing craze is still going strong, but many folks are still doing it for all of the wrong reasons. If you love juicing, make sure you’ve got the facts. More »

5 Super-Easy Ways to Cut Calories in 2015

“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »

 

Tag Archives: Adopt

Adopt wheat-free life for optimal health, doctors say

Adopt wheat-free life for optimal health, doctors say
Lou Alcalay of Palm Desert was never in poor health, but the weight did slowly creep up on him over the years. Alcalay's doctor, Dr. Joseph Scherger, advised losing some weight and suggested the book "Wheat Belly," a book advocating for the removal of …
Read more on The Desert Sun

Snacking on almonds instead of a high-carb snack reduced belly fat, other
Previous studies showed that regular almond consumption did not lead to significant changes in body weight, indicating that nutrient-rich almonds can be incorporated in weight-maintenance and weight-loss diets. A one ounce serving of almonds provides …
Read more on Medical Xpress

Weight Training the Key to Curbing Belly Fat
"Because aging is associated with sarcopenia, the loss of skeletal muscle mass, relying on body weight alone is insufficient for the study of healthy aging," lead author Rania Mekary said in a press release. "Measuring waist circumference is a better …
Read more on Nature World News

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