You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »
“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »
Tag Archives: 'Slowslimming
'Slow-slimming women' not welcome on Banting crash-course
… 2014-10-19 00:03:13.0. MEN ONLY: Dr Glen Hagemann is an advocate of the Banting diet. A disciple of Tim Noakes's Banting diet has banned women from a 12-week slimming programme, claiming they don't lose weight as fast as men. Save & Share.
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Slimming World success as Pauline Wright loses three stone and opens class in …
Food optimising is a term used freely in Slimming World, and a term Pauline got to know and understand very quickly. With the pounds falling off she was eating more than ever before, enjoying it with all of her family and she was feeling fantastic.
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I was in a slimming club when I was 9… Now at 32 I'm finally trim
“It was a Weight Watchers class at a hall near where we lived and there were about 20 women there and everyone was at least a few decades older than me. “I was still wearing my grey school uniform, which pulled tightly over my chubby body.” Colette …
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Slimming: New study supports rapid weight loss
Slimmers should forget what they have been told about avoiding rapid weight loss in favour of slow but sure dieting, according to new research. The latest evidence suggests the idea that shedding too many pounds too fast leads to a cycle of “yo-yo …
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