Slow and steady may not win the weightloss race Low-carb vs. low-fat for

Slow and steady may not win the weightloss race Low-carb vs. low-fat for
Does it matter if you lose weight quickly or gradually? Apparently not. A new study published in The Lancet Diabetes & Endocrinology found obese individuals regained about the same amount of weight post-diet whether they are on fast or slow weight-loss …
Read more on CNN

Grant teacher runs half-marathon after big weight loss
Jeff Berringer shows running form by jogging lightly through his eastside neighborhood on Thursday, Oct. 16, 2014. Berringer, an in-school suspenion specialist at Grant Middle School, has lost over 100 pounds since he took up running and changed his …
Read more on Marion Star

Missy Elliott Shows Off Shocking 70-Pound Weight Loss
Wow — Missy Elliott has reportedly dropped a whopping 70 pounds and she looks AMAZING. See for yourself! Missy Elliott, 43, totally shocked her fans when she performed in New York City on Oct. 16 showing off a much thinner frame since she was …
Read more on Hollywood Life

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