Instantly Ageless – Anti Wrinkles Evolution

Instantly Ageless™ is a powerful anti-wrinkle microcream that works quickly and effectively to diminish the visible signs of aging. The revolutionary ingredient is argireline: a peptide that works like botox—without the needles. More »

6 Simple Stand-up Exercises You Can Try for Flat Abs

You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »

Food Is Fuel – Eat Like A Marathon Runner

It’s a great time of year for runners! The New York City Marathon is just around the corner and proper nutrition and hydration can make or break your success in this 26.2 mile endeavor. Here are some tips and techniques to help fuel performance. More »

Juicing: Myths vs. Facts

The juicing craze is still going strong, but many folks are still doing it for all of the wrong reasons. If you love juicing, make sure you’ve got the facts. More »

5 Super-Easy Ways to Cut Calories

“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »


Leg Slimming Pilates Butt and Thigh Workout to Lift Glutes & Tone Thighs

Leg Slimming Pilates Butt and Thigh Workout to Lift Glutes & Tone Thighs

Calorie burn info & printable routine @ Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs @ Keep up with…
Video Rating: 4 / 5

Grab your dumbbells and let me show you how to get slim, sleek, and sexy arms like a Victoria’s Secret Angel! ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilat…

Please like & share:

50 Responses to Leg Slimming Pilates Butt and Thigh Workout to Lift Glutes & Tone Thighs

  1. Natalie Gogosashvili says:

    Please tell me someone which FITNESS blender workouts are the best for
    getting slimmer inner and outer thighs??

  2. Iliana Fearless says:

    My best friend sent me this to work out! I’m soo grateful to her it’s
    awesome! Thanks Demi! <3

  3. Sele S says:

    can i do this with ankle weights?

  4. Serena Elisa says:

    is this considered cardio or strength? or neither?

  5. Elle Kats says:

    I have really muscly legs (I’ve been working out probably my whole life 😛
    ) but I want them to look thinner. Should I avoid some excersizes? I don’t
    want them to lose their shape :/ could anyone help me on that?

  6. Healthyliving says:

    how do u do that last exercise – my legs don’t go up that way. how do I
    lift my thighs off the ground in that position? lol

  7. Farhany Izzaty says:

    I have a really bulky thighs and butt. Consider it as a fat, yes it’s a
    fat, are these pilates can help slimming my thighs and butt? Help me.

  8. FitnessBlender says:

    Hi Guys! We’re busy working behind the scenes on the new 8 Week Fat Loss
    Program Round 5, as well as trying to slow down and take some of the
    rest/downtime we were talking about a few videos back (Poppin’ Bottles,
    Floating, PDA, New 8 Week Program & Site Updates, Stress Management & Near
    Burnout). Are you all having a good summer? We hope you enjoy this new

  9. TheChickenRiceBowl says:

    My legs are already slim so is this going to give me chicken legs? I’m
    already skinny I just want to get stronger, is this going to help me?

  10. Lucieslife says:

    Daniel and Kelli, I have purchased the first round of your 8 week fat loss
    program, and i really want to try it out, it’s just that I’m worried I will
    lose the muscle I have gained over the past while because I have mostly
    been doing strength training and not much cardio. Your thoughts?

  11. احمد بن عبدالعزيز says:

    يالربع ، التمرين اللي فيه حرمه للحريم و التمرين اللي فيه رجال للرجال .. صح
    والا بتاع كلو مخلطط ، عطونا العلم لا ندمتم 

  12. Cow PalxD says:

    This is heavenly! My legs feel like they’re about to fall off but it’s
    totally worth it 🙂 

  13. Ryan redwing says:

    hey kelly I love your workouts can you make me a workout video with you
    taking off your socks then doing yoga make sure you paint your toenails.!
    thanks kelly!

  14. Joella J says:

    x___X I almost died, but this is great!

  15. 21SayWhat21 says:

    I’m not sure if you already have a video for this, but can you please do an
    arm workout? One specifically for bulking or adding muscles to tone and
    tighten/lift tricep area? I’m currently losing weight and want to tighten
    and tone my arms as I lose weight, but I currently have that “batwing” and
    puffy elbow where fat hangs over the elbow a bit. I’ve had it all my life
    no matter how much weight I’ve lost even when I was in a healthy range, so
    can you do a good routine for that please :)? For like the triceps and
    sides of the arms? Thank you in advance if you consider it!!!! Great
    workout by the way!!

  16. Ruby Anne Cecilio says:

    +FitnessBlender im underweight but i have a large belly too. i have lots of
    belly fat. i dont want to lose weight but i also want to make my thighs
    bigger. what do you think are the best workouts for me?

  17. Barbara Torres says:

    What do you mean by “squeezing”? 

  18. Michelle Beil says:

    I’ve lost 70 pounds. Been doing a lot of these workouts recently. Love
    them! I have stubborn back thigh fat that takes forever to tone. Inner
    thighs and butt have toned but having difficulty toning up back thigh fat. 

  19. K Mushbeauty says:

    Another workout complete 🙂 I really felt this one! Thanks FitnessBlender

  20. Luzia Etter says:

    Dear Kelly, I’m 24 years old and I had an accident in April. Since that, I
    have back problems and can’t do a lot of sports. Can you recomend anything
    so I could still work out and don’t hurt my back? I’m not allowed to run or
    jump or do anything like this… 🙁 thank you for your help!

  21. glamtheresa7 says:

    Kelli, you were reading my mind. When you said “go to your happy place” I
    so need to hear that!! This routine looks simple, but doing…I felt the
    burn. Thank you for this because my knees and lunges are mortal enemies!!

  22. tiutiukas says:

    Very nice workout, thank you very much 🙂 I’m up for anything that does not
    include jumping (second floor)

  23. บุณยนุช สุดสีสังข์ says:


  24. farrahintajak says:

    My favourite

  25. Alcan Ünsal says:

    Can someone who did that exercise tell me does it work and when will I see
    the difference if it works? Thanks

  26. Jazzy A says:

    how many pounds is her dumbbells?

  27. Rachel Kinsella says:

    I’m so disappointed :/ I had lost so much weight, was toned, ate healthy,
    felt so much happier and when i went back to uni I let it all slip again
    and now i have put so much weight back on 🙁 I feel like a fat little 14
    year old again 

  28. Buse Şare says:

    This workout works after losing weight or while continue on my diet ? My
    arms looks so fat but I’m afraid to gain big muscles 

  29. Piikuliina says:

    I seriously think about switching the days of the calender. I’m writing an
    exam tomorrow, so I don’t know how dead my arms will be the next day O___O
    What to do?? :(( I could do the cardio workouts of thursday instead…


  30. Lucy Lu says:

    I can’t balance for shit on the first move

  31. Vicky says:

    Your ability to look completely and utterly normal throughout the workout
    is almost insane. I look like I’m giving birth wtf

  32. Annalise Kean says:

    Love this workout, but one of my arms seems to be getting more toned than
    the other and I don’t know why :(

  33. Samantha Scarcella says:

    Cassey, I need your help 🙁 I work in a restaurant and holding all the
    heavy trays has made my left arm(mostly my bicep) MUCH stronger than my
    right arm, and the difference is very noticeable when I flex. I can’t even
    out my arms for the life of me, what should I do? Should I stop working out
    my left arm for awhile until my right arm has caught up? Even during this
    workout I noticed that it was easier on my left bicep than my right. 

  34. Anna Osborne says:

    Finished this feel amazing!!

  35. Tanya M says:

    Always did this with 3Ibs weights and just switched to 5Ibs. It may not
    seem like much to some people but I almost cannot feel my arms. This is my
    favourite workout. Gave me great results with my arms.

  36. Charlotte H. says:

    aaahhh my shoulders!!!! 

  37. Alexis Mercado says:

    Can this get rid of bra fat as well?

  38. albeetess1019 says:

    Wow it’s been a year since I first did this workout. I couldn’t finish it
    with just water bottles on my hands back then. It’s nice to see how I’ve
    improved. Thanks Cassey I will always love working out with you. You are my
    inspiration and friend. I don’t know what I’d do without you! Hope to see
    you someday xx

  39. Adina Shafi says:

    October 23rd. im working out and then Cassey says we need weights in this
    video. i looked around my basement, beside my washing machine i found two
    bottles of 2.03L washing detergent. oh yeah, i picked them up and used them
    for this video. My back is gonna fall off. hahah!
    Happy Octoneber 23rd Popsters!!

  40. sarra zargoo says:

    I like ur channel a lot i’m huge fan 3

  41. craftygirl1113 says:

    I cannot for the life of me do the first move, I tried, but either the leg
    or arm is really good and the other is terrible so I just held the leg most
    of the time

  42. savannah reed says:

    How long will it take to start seeing results?

  43. scentsymom1 says:

    Omg I love this video 

  44. GalaxyLoverz says:

    Did anyone see results? If you did after what period of time and what kind
    of results? Please answer x

  45. Teri 1ply says:

    This might sound really ratchet. But if you have no dumbells or
    waterbottles around… you can use a couple of 2 inch thick text books. a
    bit hard to grip but still pretty good workout. 

  46. Clara Sheeran says:

    I can do the whole thing now, it’s insane! I couldn’t do it two months ago,
    for sure. Thanks Cassey!

  47. sefacly says:

    after all the other arm workouts, anything on the wrist kills. do you have
    any suggestions on how to stop that? 

  48. Calley Styles says:

    i only have one 5 pound weight… i have no water bottles in my house so i
    really don’t know what do. I just tense my muscles and use body as my
    resistance :/

  49. Jazmine Wilson says:

    Definitley the hardest arm workout video!!

  50. Brianna Wofford says:

    This video was literally insane. Omg such a great workout. Thanks Cassey!!
    One of my new favorites :-)

Leave a Reply

Your email address will not be published. Required fields are marked *

Enjoy this blog? Please spread the word :)