Instantly Ageless – Anti Wrinkles Evolution

Instantly Ageless™ is a powerful anti-wrinkle microcream that works quickly and effectively to diminish the visible signs of aging. The revolutionary ingredient is argireline: a peptide that works like botox—without the needles. More »

6 Simple Stand-up Exercises You Can Try for Flat Abs

You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »

Food Is Fuel – Eat Like A Marathon Runner

It’s a great time of year for runners! The New York City Marathon is just around the corner and proper nutrition and hydration can make or break your success in this 26.2 mile endeavor. Here are some tips and techniques to help fuel performance. More »

Juicing: Myths vs. Facts

The juicing craze is still going strong, but many folks are still doing it for all of the wrong reasons. If you love juicing, make sure you’ve got the facts. More »

5 Super-Easy Ways to Cut Calories in 2015

“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »

 

Latest Wellness News

Viewpoint: Health, wellness affect the bottom line
Health care systems and health care legislation continue to be very hot topics these days, and the health and wellness of our area's workforce is becoming more important than ever to the economic viability of the Greater Pensacola Region. While many …
Read more on Pensacola News Journal

Getting Students Involved in Wellness
Today's Cafeteria Stories contribution comes from Dr. Robert Lewis of the El Monte School District in Southern California. Dr. Lewis describes the success that his urban school district has had with involving students in wellness. His district …
Read more on USDA.gov (press release) (blog)

Employee Wellness Programs Need to Get Personal to Succeed
While 50 percent of companies with more than 50 employees have wellness programs, they are not achieving the desired employee health improvements, the New York Times recently reported. Wellness programs can work, if properly conceived and …
Read more on Entrepreneur

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