Latest Weight Loss News

Running for weight loss? Two helpful tips
Thinking of taking up running as a way to reduce or control your weight now that the holidays are here? Let me give you some advice based on what I've seen over many years. I often hear, “I need to lose weight. I'm going to start a running program.
Read more on Dallas Morning News (blog)

Vegan or Vegetarian Diet Might Be Best for Weight Loss
In a six-month study, people who ate a vegan or vegetarian diet lost about twice as much weight as those following modified vegetarian or omnivorous diets, according to research published in Nutrition. Overweight and obese adults who wanted to lose …
Read more on Runner’s World Newswire

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