Instantly Ageless – Anti Wrinkles Evolution

Instantly Ageless™ is a powerful anti-wrinkle microcream that works quickly and effectively to diminish the visible signs of aging. The revolutionary ingredient is argireline: a peptide that works like botox—without the needles. More »

6 Simple Stand-up Exercises You Can Try for Flat Abs

You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »

Food Is Fuel – Eat Like A Marathon Runner

It’s a great time of year for runners! The New York City Marathon is just around the corner and proper nutrition and hydration can make or break your success in this 26.2 mile endeavor. Here are some tips and techniques to help fuel performance. More »

Juicing: Myths vs. Facts

The juicing craze is still going strong, but many folks are still doing it for all of the wrong reasons. If you love juicing, make sure you’ve got the facts. More »

5 Super-Easy Ways to Cut Calories in 2015

“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »

 

Introduction to Wellness – What is Wellness

This class focuses on the ways that we define wellness. Emphasis is placed on high level wellness, peak performance, and self-actualization.
Video Rating: 3 / 5

Please like & share:

2 Responses to Introduction to Wellness – What is Wellness

  1. Pavel L says:

    Introduction to Wellness – What is Wellness?

    You can find more resources on what is Wellness:
    http://www.wellness.com/what-is-wellness

  2. joe smith says:

    i come here to talk about personal integrity. i try to be a better me but
    it just opens a window and in quiet moments i get a glimpse of all of my
    shortcomings. the problem with spiritual progress is that it leads to
    expanded awareness which then causes dissapointment. if humans want great
    maturity, clarity, fortitude, righteousness, courage and strong will then
    to become more aware of ones own smallness and limitations is very
    disheartening. before every failure in the world, in your relationships and
    in your achievments there has been a failure in the soul, your failures in
    life mirror the failures of your spirit, this is a difficult concept to
    accept but is intuitive with an understanding of cause and effect.

Leave a Reply

Your email address will not be published. Required fields are marked *

Enjoy this blog? Please spread the word :)