Preparation: Take a pot, and put a half a cup of water, 2 spoonfuls of fresh squeezed lemon (or lime) juice and 4 tablespoons of Manuka honey. Honey has excellent antibacterial action that helps the sick and sore throat. [Continue Reading]
Introduction to Wellness – What is Wellness
This class focuses on the ways that we define wellness. Emphasis is placed on high level wellness, peak performance, and self-actualization.
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