Instantly Ageless – Anti Wrinkles Evolution

Instantly Ageless™ is a powerful anti-wrinkle microcream that works quickly and effectively to diminish the visible signs of aging. The revolutionary ingredient is argireline: a peptide that works like botox—without the needles. More »

6 Simple Stand-up Exercises You Can Try for Flat Abs

You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »

Food Is Fuel – Eat Like A Marathon Runner

It’s a great time of year for runners! The New York City Marathon is just around the corner and proper nutrition and hydration can make or break your success in this 26.2 mile endeavor. Here are some tips and techniques to help fuel performance. More »

Juicing: Myths vs. Facts

The juicing craze is still going strong, but many folks are still doing it for all of the wrong reasons. If you love juicing, make sure you’ve got the facts. More »

5 Super-Easy Ways to Cut Calories in 2015

“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »

 

EJ Johnson flaunts dramatic weight loss

EJ Johnson flaunts dramatic weight loss
Nearly four months after undergoing gastric sleeve surgery, the 22-year-old “Rich Kids of Beverly Hills” star is flaunting his dramatic weight loss via Instagram. On Saturday, Johnson posted a photo with his friends in which he's wearing a plaid cape …
Read more on Page Six

5 Things No One Tells You About Losing Weight
There's little more inspiring than a dramatic health transformation. But in our typical narratives surrounding weight loss, we tend to focus on the obvious: the health benefits, the boost to self-esteem, the improved sleep. And while it's true that …
Read more on Huffington Post

End-of-the-Year-WeightLoss Strategies
While they say they don't care about weight loss, they do care. While they say they can't lose weight during the holidays, they could lose weight. Lying to themselves takes a lot more joy out of the season than sticking to a sensible, balanced weight …
Read more on Bangor Daily News

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