Before and After Weight loss
We are all going to struggle but I was able to lose 90 pounds in 4 and a half months and you can too!! Facebook page: https://www.facebook.com/misspinkmeltsaway.
Best Foods for Your Anti-Aging Diet
From your brain to your bones, what you eat matters. So help yourself to some age-defying foods. "What you eat makes a huge difference in how you age and how you feel," dietitian Manuel Villacorta says. "Even your skin [Continue Reading] →
Latest Wellness News
Promoting Whole Body Wellness in Behavioral Health In this workshop, you'll learn the Eight Dimensions of Wellness: emotional, physical, social, environmental, spiritual, financial, occupational and intellectual, and explore how our approaches to mental health must concurrently integrate each of [Continue Reading] →