Category Archives: Weight Loss
This pic is of a woman named Patricia Wron and why I’m so impressed is because she lost 38lbs in literally a matter of weeks!
What’s even crazier is that she was a 45 year old, out of shape Diabetic with a serious Thyroid problem and managed to make this completely vanish by eliminating 2 surprising vegetables from her diet that were harming her metabolism.
Her transformation sounds unreal but check out this pic for proof below.
Crazy transformation, right? Well, I know for a FACT that this woman’s story is true, because my good friend, and celebrity trainer Wes Virgin was directly responsible for helping Patricia get those awesome results…
If you want to see results like this, then you need to follow in Patricia’s footsteps and AVOID the 2 vegetables below…
Wes’ method works particularly well for men too, so don’t think this is only for women.
Here’s to you fixing hormonal problems and getting faster fat loss results!
There are many ways to lose a lot of weight in a short amount of time. However, most of them require you to be hungry and unsatisfied.
If you don’t have iron willpower, then hunger will cause you to give up on these planTs quickly.
The 3-step plan outlined here will:
*Kill your appetite.
*Make you lose weight fast, without being hungry.
*Improve your health at the same time.
Step 1 – Eliminate Sugars and Starches
The most important part is to remove sugars and starches (carbs) from your diet.
These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.
When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.
Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2).
It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.
In order to lose fat at the most rapid rate, you need to create a rather large caloric deficit in a relatively short period of time.
A pound of fat is 3,500 calories. Want to lose a pound of fat? Then you’ll need to be 3,500 calories in the hole. Five pounds of fat? Make that 17,500 calories.
It’s the EASIEST math in the world.
Unfortunately, drastic reductions in calorie intake only cause the body to fight back against your dieting efforts, shutting down metabolism and holding on to body fat as a starvation protection mechanism.
Enter the rapid fat loss Catch: You can’t lose fat fast without quickly creating a massive calorie deficit, and you simply can’t create a massive calorie deficit quickly without your body shifting in to starvation mode and rate-limiting your fat loss.
The simple fact is this: Until now, extremely fast fat loss was impossible (keep in mind, we’re only talking about 25 short days of RAPID and sustained fat loss here).
And that’s not us being “hypey,” that’s the FACTS.
Sure, you may have known someone who lost a lot of “weight” in a short period of time, but weight loss and fat loss are two critically different things. Want to lose a lot of weight in a short period of time?
You certainly can, and here are the inevitable results:
And oh yeah, a metabolism so beaten and battered that the moment you decide to return to any sort of normal eating regimen, bam, all your fast “weight loss” (and then some) piles back on even faster.
Click here for more info.