You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »
“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »
Category Archives: Weight Loss
Enjoying a delicious dessert at the end of a great meal is one of life’s sweetest pleasures.
Moist vanilla cupcakes with chocolate buttercream… warm pumpkin pie… crème brulée… carrot cake with cream cheese frosting… fresh brownies…
Or just imagine the smell of freshly-baked chocolate chip cookies wafting from your kitchen…
Just thinking about these decadent creations makes your mouth water and few of us have the willpower to resist.
But we often feel guilty for indulging in sweet treats. After all, most desserts are filled with sugar, refined carbohydrates and unhealthy fats, and they pack more calories than the meal itself!
Too many “sweet treats” like this will not only make you fat… it could ruin your health!
But what if you could…
Without a care as to how it might affect your waistline or your health?
And what if these desserts were not only irresistibly delicious, but good for you too?
If you keep an eye on your health, but you still love to indulge in decadent desserts, you’ll be glad to know that… You have your cake and be well too!
It’s Time to Put Dessert Back on the Menu – Guilt Free!
Thanks to the latest in nutritional science, it can be downright easy to create desserts that are so sinfully moist, sweet and delicious… you’ll swear they’re bad for you.
But you can feel good about making and enjoying these sweet treats. Because not only do they come without the sugar, carbs and consequences you wish to avoid… but they have health benefits to boot!
And that’s not all…
You can also enjoy the toasty, fluffy and flaky goodness of breads… crackers… pizza crust… biscuits… bagels and more… without the carbs and health-harming effects of grains!
In just a moment, I’ll show you just how easy (and delicious!) it can be. Click Here!
AM & PM ESSENTIALS™ are dietary supplements exclusively designed for your well-being. Synergistic blends of only the best ingredients help you maintain healthy biorhythms, support critical biological processes, and combat the signs of aging around the clock. AM Essentials™ provides lasting daytime energy and increases concentration, while PM Essentials™ helps prepare you for a restful night’s sleep so your body can focus on cell maintenance and renewal. This balanced approach towards healthy aging gives you the tools you need to improve your quality of life from the inside out.
For more information – AM PM Product
From world-class athletes to your next-door neighbor, millions of people agree that the paleo diet is awesome.
And whether you’re a seasoned paleo pro, an aspiring caveman, or even just a curious beginner, we’re sure you’ll agree too.
Because you’ve seen the scientific and historical proof. You’ve heard the countless success stories. And there’s a high chance you or your friends and family have already adopted a paleo lifestyle for better health, improved fat loss, increased energy, and to simply feel amazing.
I can remember years ago when I first tried a Paleo style of eating…
My energy was bursting. Fat was flying off. My health was feeling better than ever.
For breakfast? Sizzling strips of bacon, fresh sliced avocado, and pasture-raised eggs –over easy is my favorite (with a little organic coffee and grass-fed cream) … The TRUE breakfast of champions! This paleo breakast is much better for you than the typical American breakfast of cereal, which only destroys your insulin sensitivity, kills your energy, and messes up your hormones.
Who knew bacon and eggs would be the trigger for my new-found fat loss results and more stable energy. Every day, I’d wake up, and look forward to the sound, the smell, the taste.
Until one day… I didn’t.
I had to admit to myself, I was getting sick of the same old eggs and meat and avocado every morning. It was just getting boring to eat the same thing every day for breakfast.
Now I was in a quandary. What to eat. What to do? Going back to previously unhealthy cereal or bagel options was out of the question. It’d been months since I had an English muffin, a bagel, or bowl of cereal.
And skipping breakfast altogether was simply not an option. I’m usually hungry when I wake up in the morning, and although I’ve tried the intermittent fasting, I didn’t find it enjoyable. I prefer to eat a nice breakfast instead!
Scouring the Internet for a tasty and satisfying Paleo breakfast ideas proved frustrating and time consuming.