You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »
“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »
Category Archives: Slimming
There are many ways to lose a lot of weight in a short amount of time. However, most of them require you to be hungry and unsatisfied.
If you don’t have iron willpower, then hunger will cause you to give up on these planTs quickly.
The 3-step plan outlined here will:
*Kill your appetite.
*Make you lose weight fast, without being hungry.
*Improve your health at the same time.
Step 1 – Eliminate Sugars and Starches
The most important part is to remove sugars and starches (carbs) from your diet.
These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.
When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.
Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2).
It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.
In order to lose fat at the most rapid rate, you need to create a rather large caloric deficit in a relatively short period of time.
A pound of fat is 3,500 calories. Want to lose a pound of fat? Then you’ll need to be 3,500 calories in the hole. Five pounds of fat? Make that 17,500 calories.
It’s the EASIEST math in the world.
Unfortunately, drastic reductions in calorie intake only cause the body to fight back against your dieting efforts, shutting down metabolism and holding on to body fat as a starvation protection mechanism.
Enter the rapid fat loss Catch: You can’t lose fat fast without quickly creating a massive calorie deficit, and you simply can’t create a massive calorie deficit quickly without your body shifting in to starvation mode and rate-limiting your fat loss.
The simple fact is this: Until now, extremely fast fat loss was impossible (keep in mind, we’re only talking about 25 short days of RAPID and sustained fat loss here).
And that’s not us being “hypey,” that’s the FACTS.
Sure, you may have known someone who lost a lot of “weight” in a short period of time, but weight loss and fat loss are two critically different things. Want to lose a lot of weight in a short period of time?
You certainly can, and here are the inevitable results:
And oh yeah, a metabolism so beaten and battered that the moment you decide to return to any sort of normal eating regimen, bam, all your fast “weight loss” (and then some) piles back on even faster.
Click here for more info.
Did You Know?
Traditional Exercise STOPS Your Body From Releasing “Stubborn” Fat Cells—KEEPING You Fatter…
That one nagging area of our body that just won’t budge – no matter how hard we try.
And no matter how hard you “diet” or exercise– you’re typically left with three seemingly dead-end approaches.
MORE cardio. MORE exercise gimmicks. MORE crunches.
But did you know that according to Men’s Health Magazine it takes over 22,000 crunches to burn one measly pound of fat? 22,000!
That’s why you’ll never get a flat, attractive belly or six pack abs crunching away on the ground or using some new infomercial gadget… and you’ll never see definition in your “problem areas” performing marathon sessions of chronic cardio.
Now, let’s get REAL about losing weight: we all know it’s EASY to lose the first few pounds. But if you want to burn off STUBBORN fat, it gets tricky and requires more of a scientific strategy.
That’s because your body is smart; SUPER smart.
So it can adapt very quickly and it will fight with all its might to “hold on” to stubborn fat, ESPECIALLY in your nagging trouble spots, like lower belly and abdominal fat, hip and butt fat.
Why? Because “stubborn” fat is MUCH different than normal fat. It LACKS blood flow. But science tells us that if you increase blood flow you can extract and burn more fat from your hard-to-get-rid-of problem areas.
In fact, research now PROVES that if you can create strategic blood flow to your WORST trouble spots, the right way at the right time—the fat on the outside of that area will be “burned off” FIRST… NOT last like every other trendy exercise program in today’s day and age.
So even though traditional weight loss methods work initially – it only takes a few short weeks before your body adapts, dieting and exercise loses its effectiveness, and all your progress comes to screeching halt.
But today, that all changes. Click Here! for info.