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7 Reasons Why You Are Not Losing Weight at the Gym

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If you’ve made it this far of going to the gym every day, give yourself a pat on the back. However, if the scale doesn’t seem to be showing any results, it might mean you’re unintentionally sabotaging your own progress.
We asked two local personal trainers what common mistakes they see gym-goers falling prey to during their weight loss journeys. From over-exercising (yes, it’s possible) to falling into a workout rut, here’s why you’re not losing weight.

1) You’re being an overachiever
We’re all a little gung-ho the first time we make it to the gym after a long hiatus. But Grant Hill of My Bootcamp cautions, “Exercising too much ends up being counterproductive.” The more you work out, the more cortisol your body produces. Cortisol is a steroid hormone produced when the body experiences high-stress conditions—it causes the body to retain water, and thus, weight.
Hill recommends spending just 30 to 45 minutes at the gym, three days a week.

2) You’re overeating
Being overall healthy and maintaining the ideal weight involves just 20 percent exercise and 80 percent nutrition. But “you can never out-exercise poor nutrition,” says Lance Breger, head trainer at Mint DC. Adds Hill, “Calories in and calories out is oversimplistic.” Just because you’re working out a lot doesn’t mean you can binge on pizza and burgers afterward.

3) Your workout is boring
Spending an hour on the elliptical every single workout is not very engaging, and it can get old pretty quickly. “You want to shake up your workouts,” Hill says. Do something you actually enjoy, like trying that Zumba class you keep meaning to sign up for.

4) You’re not lifting
Low-intensity training like lifting weights is just as important as high-intensity exercise. And contrary to popular belief, strength training actually does burn fat, Hill says. Of his own clients, Breger says individuals who spent more time strength-training than logging miles and miles on cardio equipment saw more positive body changes.

5) You’re dehydrated
We should be drinking half of our body weight in ounces, but most of us are walking around in a state of chronic dehydration, Breger says. Just 2 percent of water loss in our bodies can decrease our athletic performance, so you’re less likely to get the most of your workout the less you drink.

6) You’re not sleeping
“Sleep is absolutely the most critical part of losing weight, building muscle, and getting rid of injuries,” Breger says. Our bodies repair physically between 10 PM and 2 AM. So if you’re going to bed at midnight, you’re missing 50 percent of ideal body repair. If your body can’t fully recover from your workouts, it’s more difficult to develop muscle mass and burn fat quickly.

7) The glass is half empty
This should go without saying, but if there are no positive thoughts in your mind, there will be no positive results. Self-deprecating thoughts (“My muffin top is awful! I’m awful!”) are what Breger calls “stinking thinking.” Before taking on a weight loss journey, it’s important to get your mind in the right place.

Source: washingtonian.com

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5 Natural Anti-Aging Secrets From Around The World

From brushing your hair 100 times, to drinking a gallon of water a day to plump up your skin — we’ve all heard anti-aging advice from our mothers and grandmothers. And the same thing holds true for women across the globe, in many different cultures.

Women all over the world are proving you can age well and gracefully, and you don’t have to go under the knife or spend your entire paycheck on a fancy new anti-aging cream.

“Other cultures take advantage of natural ingredients,” dermatologist Joshua Zeichner told The Huffington Post. Zeichner says in the U.S. we’re beginning to embrace many beauty rituals from around the world by incorporating key ingredients into our existing skincare routines.

From the glowing skin of women in Latin America to the clear complexions of our friends in Asia, we’ve rounded up the best anti-aging treatments from cultures around the world.

1. France
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Studies have shown grape seed extract supplements can actually boost the levels of antioxidants in your blood. It has also been known to protect the collagen and elastin in your skin– the proteins that give your skin elasticity and firmness. Grape seed extract supplements are popular in France. You’d have to eat over a pound of grapes to get the same benefit as you do from 50 mg of the supplement!

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Top 10 Probiotic Foods You Can Add to Your Diet

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Probiotics are beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that keep our digestive organs functioning properly. In addition to taking a probiotic supplement, you can also support your probiotic intake through eating foods that are hosts to these live bacterium.
We all know of the great health benefits of probiotics, however, not all of us know how to take advantage of these health benefits. Below is a list I put together to outline the best probiotic foods for you to add to your diet. I would also recommend buying the organic version of all these probiotic foods.

1. Yogurt
One of the best probiotic foods is live-cultured yogurt, especially handmade. Look for brands made from goat milk that has been infused with extra forms of probiotics like lactobacillus or acidophilus. Goat’s milk and cheese are particularly high in probiotics like thermophillus, bifudus, bulgaricus and acidophilus. Be sure to read the ingredients list, as not all yogurts are made equally. Many popular brands are filled with High Fructose Corn Syrup, artificial sweeteners and artifical flavors.
2. Kefir
Similar to yogurt, this fermented dairy product is a unique combination of goat milk and fermented kefir grains. High in lactobacilli and bifidus bacteria, kefir is also rich in antioxidants. Look for a good, organic version at your local health food shop.
3. Sauerkraut
Made from fermented cabbage (as well as other vegetables), sauerkraut is not only extremely rich in healthy live cultures, but also aids in reducing allergy symptoms. Sauerkraut is also rich in vitamins B, A, E and C.
4. Dark Chocolate
Probiotics can be added to high-quality dark chocolate, up to four times the amount of probiotics as many forms of dairy. This is only one of the health benefits of chocolate.
5. Microalgae
This refers to super-food ocean-based plants such as spirulina, chorella, and blue-green algae. These probiotic foods have been shown to increase the amount of both Lactobacillus and bifidobacteria in the digestive tract. They also offer the most amount of energetic return, per ounce, for the human system.
6. Miso Soup
Miso is one the main-stays of Japanese traditional medicine, and is commonly used in macrobiotic cooking as a digestive regulator. Made from fermented rye, beans, rice or barley, adding a tablespoon of miso to some hot water makes an excellent, quick, probiotic-rich soup, full of lactobacilli and bifidus bacteria.
Beyond its important live cultures, miso is extremely nutrient-dense and is believed to help neutralize the effects of environmental pollution, alkalinize the body and stop the effects of carcinogens in the system.
7. Pickles
Believe it or not, the common green pickle is an excellent food source of probiotics. Try making your own home-made pickles in the sun. Here’s a great set of instructions for making your own probiotic-rich dill pickles.
8. Tempeh
A great substitute for meat or tofu, tempeh is a fermented, probiotic-rich grain made from soy beans. A great source of vitamin B12, this vegetarian food can be sautéed, baked or eaten crumbled on salads. If prepared correctly, tempeh is also very low in salt, which makes it an ideal choice for those on a low-sodium diet.
9. Kimchi
An Asian form of pickled sauerkraut, kimchi is an extremely spicy and sour fermented cabbage, typically served alongside most meals in Korea. Besides from beneficial bacteria, Kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 & B2. Kimchi is one of the best probiotic foods you can add to your diet, assuming you can handle the spice, of course.
10. Kombucha Tea
This is a form of fermented tea high in healthy gut bacteria. This probiotic drink has been used for centuries and is believed to help increase your energy, enhance your wellbeing and maybe even help you lose weight. However, kombucha tea may not be the best fit for everyone, especially those that already have a problem with candida.
Do you have any favorite foods with probiotics that I may have missed? Let me know in the comments below!
Other Sources of Probiotics
Besides from the list of probiotic foods above, you can also get plenty of beneficial bacteria by taking a probiotic supplement. I personally would recommend taking Latero-Flora, but Garden of Lifes Primal Defense Ultra is also a great option.
by Dr. Edward F. Group

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