You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »
“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »
Category Archives: Health Care
Enjoying a delicious dessert at the end of a great meal is one of life’s sweetest pleasures.
Moist vanilla cupcakes with chocolate buttercream… warm pumpkin pie… crème brulée… carrot cake with cream cheese frosting… fresh brownies…
Or just imagine the smell of freshly-baked chocolate chip cookies wafting from your kitchen…
Just thinking about these decadent creations makes your mouth water and few of us have the willpower to resist.
But we often feel guilty for indulging in sweet treats. After all, most desserts are filled with sugar, refined carbohydrates and unhealthy fats, and they pack more calories than the meal itself!
Too many “sweet treats” like this will not only make you fat… it could ruin your health!
But what if you could…
Without a care as to how it might affect your waistline or your health?
And what if these desserts were not only irresistibly delicious, but good for you too?
If you keep an eye on your health, but you still love to indulge in decadent desserts, you’ll be glad to know that… You have your cake and be well too!
It’s Time to Put Dessert Back on the Menu – Guilt Free!
Thanks to the latest in nutritional science, it can be downright easy to create desserts that are so sinfully moist, sweet and delicious… you’ll swear they’re bad for you.
But you can feel good about making and enjoying these sweet treats. Because not only do they come without the sugar, carbs and consequences you wish to avoid… but they have health benefits to boot!
And that’s not all…
You can also enjoy the toasty, fluffy and flaky goodness of breads… crackers… pizza crust… biscuits… bagels and more… without the carbs and health-harming effects of grains!
In just a moment, I’ll show you just how easy (and delicious!) it can be. Click Here!
Are you’re one of the 10 million who are experiencing the agony associated with tinnitus, that you’ve sought medical attention for it ?
Or maybe you fall into the 10th percentile of that 10 million who are dealing with tinnitus on levels so bad that it is downright destroying your life?
Regardless of what category you fall into, my guess is that if you’ve arrived at this website, you have attempted to use to combat your tinnitus has failed you in some way.
So let me ask you, have you tried everything? Have you resorted to every imaginable measure to address this problem that is ruining your life only to wind up even more frustrated and in a sense, more tortured than you were before?
Well what you may not realize is that you may be attempting to solve your problem using the wrong formula.
And the reason why you may be using the wrong formula is because you can’t accurately diagnose the root cause of the problem.
And what’s even more alarming is the fact that your doctor may not be able to identify the root cause either.
You see, tinnitus is a challenging. It wears many faces, so to speak. In fact, when we think of it, we can’t even really pigeon-hole it or provide a definitive answer on what it is because it’s different for everyone.
For some people, it’s described as ringing in the ears. Yet for others, it could be a hissing sound that they experience.
In some cases, the sound itself can’t even be classified.
The only thing that we can say about tinnitus is that it’s a sound that a person constantly hears that the rest of the world does not hear.
You can see why this problem is so hard to correct.
First off, you have to figure out what the sound is.
Then, you have to describe it to a health care professional who in all likelihood has never actually heard the sound personally (because it’s only existing in your frame of reality).
Then, that health care professional (who’s probably seeing a hundred others patients that day alone with issues that are much easier to identify and treat) is supposed to figure out how to solve your problem.
It’s no wonder why so many people are suffering from tinnitus. Simply put, there are so many dimensions to the problem and so many variables affecting the results of the treatment.
For more information, Click Here!
The benefits of Epsom salt have been a bit forgotten in today’s world. Sometimes we have to go back and look at natural remedies that our parents and grandparents used and be given a reminder as to why they worked and why they used them. I think Epsom salt is a good example and has many uses.
I saw this article from my good friends at TheAlternativeDaily, a leading online alternative health publisher, and wanted to share it with you:
Epsom salt is a mineral compound comprised of magnesium and sulfate, and gets its named from a saline spring at Epsom in Surrey, England. Epsom salt has been used for centuries as a natural remedy for a number of ailments and also has many beauty, gardening and household uses.
Both magnesium and sulfate are readily absorbed into the skin which makes the health benefits readily accessible. Over 325 enzymes in the body are regulated by magnesium which also helps reduce inflammation, alleviates hardening of the arteries and improves muscle and nerve function. Sulfates improve the rate at which nutrients are absorbed and help to flush out toxins.