Category Archives: General

Kids Eat More Fruit and Vegies Today

fruits

Fruit and vegetables taste great and are jam-packed with vitamins, minerals and dietary fibre. To stay fit and healthy, you need to eat a balanced diet which includes fruit and vegetables every day. How much you need depends on your age- so check out the chart below to find out how much you should be eating remembering that you can eat more than this if you wish.

Different coloured fruit and vegies have different health benefits so try and have as many different colours as you can.

Download Kids Eat More Fruit and Vegies fact sheet (PDF 1MB)

http://www.healthykids.nsw.gov.au/downloads/file/kidsteens/HealthyKids_KidsFactSheet_EatMoreFruitAndVegies.pdf

Source – http://www.healthykids.nsw.gov.au/

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New Research Shows that Snacking On This Heart-Healthy Nut Reduces Belly Fat

New Research Shows that Snacking On This Heart-Healthy Nut Reduces Belly Fat
While researchers do not yet know why almonds have this belly reducing effect, the results appear to support the use of almond milk as advised in Dr. Oz's 2-week weight loss plan, and per the success of one Oz guest who lost a significant amount of …
Read more on eMaxHealth

Charlotte Crosby flashes thigh gap as she shares dramatic before and after
There's no denying that Charlotte Crosby has done an amazing job by losing weight in 2014, and it looks like she's keen to stick to her healthier lifestyle after sharing one of her favourite motivational before and after photos. Charlotte, who dropped …
Read more on Scottish Daily Record

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9 Good Ways to Prevent Colds and Other Infections

WASHING-HANDS
Practice good hand hygiene.
The Centers for Disease Control and Prevention (CDC) estimates that up to 16 percent of respiratory infections and the vast majority of foodborne illnesses can be prevented by the simple act of washing hands with soap and water.

When washing your hands, be sure to lather well and rub your hands together for a good 20 seconds, getting in all the cracks and crevices, such as between your fingers and under your fingernails. Then rinse well and dry your hands using an air dryer or a clean towel or paper towel.

If possible, use a paper towel to shut off the water faucet and to open the bathroom door, particularly if you’re in a public restroom, because these surfaces have been found to be among the most contaminated with germs.

girl-sleeping-2
Get plenty of sleep.
Studies are increasingly showing that sleep can affect both mental and physical health, with inadequate sleep increasing the risk of chronic diseases like cancer and impairing everything from memory to immune function. Some evidence suggests that lack of sleep can make you more likely to catch a cold, flu, and other viruses.

There is also evidence that once an infection is present, sleep levels can affect your body’s ability to fight that infection. So, as you can see, sleep is very important.

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