Category Archives: Exercise

How To Get Six-Packs ABS Like A Good Fighter

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If you’ve ever watched a fight on TV, you know that fighters have some of the best bodies of almost any athlete most of the time. They usually have six pack abs, and not a love handle in sight!

I recently started following a new program that shows you all of the secrets that some of the most ripped fighters use to get great abs and a rock solid core…

You should definitely check out this resource if you…

– Have stubborn love handles that just don’t want to go away.
– Want a midsection that will have other people in awe.
– Want to get rid of your lower belly fat and see a FULL Six-Pack.
– Want a slimmer waist or get rid of that beer gut.
– Want to get a stronger core to fix lower back pain.
– Are looking for the most cutting edge information on ab training.

Here’s the best part – You don’t even need one single piece of equipment. As a matter of fact, you don’t even have to leave your living room if you don’t want to.

Learn about this NEW Cutting Edge Info on how you can get lean flat abs like the Pro Fighters you see on TV

And for the ladies reading this, don’t think that this is just for men…

Andrew has had amazing results with his female clients too, as you’ll see on that page.

To your health!

Dr Suzanne

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Adonis Golden Ratio Body Building Fomula

In this short article you’re going to see what Men’s Health Magazine has come to call “The Perfect Body Formula “ for guys because of how it targets and kills lower belly fat while packing-on inches of lean muscle to your genetically weakest body parts like underdeveloped arms or shoulders.

And the best part is these breakthrough fat burning and muscle building tips you’ll be learning have been proven effective no matter what your body type or where you’re starting from.

Now maybe this sounds far-fetched but stay with me- I promise you’ll be glad you did.

I’ll admit when this new research first came across my desk I had serious doubts.

You see, as an international fitness author I’ve been lucky enough to have been able to help tens of thousands of guys in over 150 countries achieve rapid muscle building and fat loss results- And I’ve never seen anything like this, which is why I’m excited for you to see this article today.

Now it turns out a large TV network is interested in the rights to use these breakthrough tricks on a reality show because audiences will love seeing the kind of dramatic transformations they deliver like you’re seeing here.

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So I urge you to read this article now as it might have to come down soon.

What the network found most fascinating about these transformations is that all of these guys had different body types and different muscle building and fat loss needs but they all ended up ripped after using these tips you’re about to see. Not only that, but all of these men displayed amazing increases in self-confidence, strength, health and a startling increase in physical attractiveness as rated by 109 female test subjects.

Can you imagine how amazing it would feel to quickly and dramatically torch stubborn belly fat while packing-on lean muscle in the all the right places?

Well there’s a brilliant guy behind the breakthrough tips you’ll use to make this happen I’d like to introduce you to – The Adonis Golden Ratio System.

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Five Fitness Tips That Will Change Your Body And Your Life

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No one has a perfect fitness routine down. There are always a few things that you could be doing differently to make sure you’re getting the most out of your body and your life. With a few tweaks, you could not only be healthier, but happier too.

Ditch the Gym
Gym work outs are good but they’re not the only way to get your body into shape. Try going outside instead. Running, biking, swimming, hiking, rock climbing, power walking—no matter what you decide to do, it will feel like less of a routine chore than going to the gym again.

Be Alarmed
Set alarms that go off every forty five minutes during your workday. When each alarm goes off, get up and do a few exercises. It will make your day pass faster because you won’t feel like you haven’t moved from your seat all day, and the extra energy you get from working out will power you through your day. It doesn’t matter how strenuous the exercise, just getting away from the screen helps. It may even help to have your screen saver kick in along with the alarm.

Snack Hack
Make your own snacks instead of buying stuff to munch on at the store. If you put a little effort into it, you can replicate anything that you find packaged on the supermarket shelf. Making things at home ensures that your snacks have less junk content in them—you know everything that went into them because you put it there. Granola, muesli, chocolate covered raisins, even a guilty pleasure like potato chips can all easily be made at home.

Right on Time
Who says there’s a right time of the day to work out? When you feel like doing it, what works best for your schedule, is more important than how “normal” it seems. Feel like doing your exercises at home right before you go to bed? Go for it. Want to take your lunch hour to run over to the gym before everyone gets there after work? It’s all you. What’s important is that you don’t make the same mistake as the next item on this list.

Don’t Schedule the Impossible
Maybe you think scheduling your fitness time for a part of your day when you usually don’t feel like doing anything will change your habits, but the odds are that you’re setting yourself up for failure. If you aren’t able to get out of bed before 7:00 am, don’t expect to make it to that 6:00 yoga class. The more realistically you schedule workouts, the more likely it is you’ll stick to them.

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