You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »
“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »
Category Archives: Anti-Aging
If I could show you how to ‘shortcut’ your way to looking & feeling many years younger… without expensive creams, injections or risky surgery—would you be interested?
If you answered “yes”, then read on, because in this article you’ll discover you how science has proven that you can do just that.
This is the exact secret I’ve been using to age much slower than my female friends.
Now, before I let you in on 3 of my most powerful “shortcuts”, let me quickly share my story of how it all started…
A startling discovery
I made this discovery more than 15 years ago – way before I became a natural health therapist and author – while attempting to deal with my own issues, which included ILL HEALTH, WRINKLES (that were starting to develop just a little too early) and the absolute worst imaginable case of ECZEMA.
I felt unattractive and old.
I tried everything there was to try…pills, diets, prescription creams, you name it… but NOTHING worked.
I soon realized that if I was to ever find a solution to my problems, I was going to have to do it MYSELF.
After months of digging into the literature, studying ancient wisdom and looking into 100’s and 100’s of trusted, peer-reviewed studies from some of the most prestigious medical journals in the world, I noticed something very DISTURBING…
…Many of the things we women THINK are helping us look and feel young are actually doing the exact OPPOSITE — they are making us age faster.
For instance, most women are unaware of the fact that a lot of the so-called “health foods” on the market today are nothing but cleverly disguised JUNK FOODS.
But that’s just ONE example (I’ll share a few more in just a minute).
From brushing your hair 100 times, to drinking a gallon of water a day to plump up your skin — we’ve all heard anti-aging advice from our mothers and grandmothers. And the same thing holds true for women across the globe, in many different cultures.
Women all over the world are proving you can age well and gracefully, and you don’t have to go under the knife or spend your entire paycheck on a fancy new anti-aging cream.
“Other cultures take advantage of natural ingredients,” dermatologist Joshua Zeichner told The Huffington Post. Zeichner says in the U.S. we’re beginning to embrace many beauty rituals from around the world by incorporating key ingredients into our existing skincare routines.
From the glowing skin of women in Latin America to the clear complexions of our friends in Asia, we’ve rounded up the best anti-aging treatments from cultures around the world.
Studies have shown grape seed extract supplements can actually boost the levels of antioxidants in your blood. It has also been known to protect the collagen and elastin in your skin– the proteins that give your skin elasticity and firmness. Grape seed extract supplements are popular in France. You’d have to eat over a pound of grapes to get the same benefit as you do from 50 mg of the supplement!