You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »
“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »
Category Archives: Anti-Aging
Thousands of studies show the connection between short telomeres and the natural process of cellular aging. Of course nothing is known to stop aging, but healthy cells equal healthy internal systems. Healthy systems equal a healthy body. And a healthy body equals a strong, happy, youthful you.
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If I could show you how to ‘shortcut’ your way to looking & feeling many years younger… without expensive creams, injections or risky surgery—would you be interested?
If you answered “yes”, then read on, because in this article you’ll discover you how science has proven that you can do just that.
This is the exact secret I’ve been using to age much slower than my female friends.
Now, before I let you in on 3 of my most powerful “shortcuts”, let me quickly share my story of how it all started…
A startling discovery
I made this discovery more than 15 years ago – way before I became a natural health therapist and author – while attempting to deal with my own issues, which included ILL HEALTH, WRINKLES (that were starting to develop just a little too early) and the absolute worst imaginable case of ECZEMA.
I felt unattractive and old.
I tried everything there was to try…pills, diets, prescription creams, you name it… but NOTHING worked.
I soon realized that if I was to ever find a solution to my problems, I was going to have to do it MYSELF.
After months of digging into the literature, studying ancient wisdom and looking into 100’s and 100’s of trusted, peer-reviewed studies from some of the most prestigious medical journals in the world, I noticed something very DISTURBING…
…Many of the things we women THINK are helping us look and feel young are actually doing the exact OPPOSITE — they are making us age faster.
For instance, most women are unaware of the fact that a lot of the so-called “health foods” on the market today are nothing but cleverly disguised JUNK FOODS.
But that’s just ONE example (I’ll share a few more in just a minute).