Instantly Ageless – Anti Wrinkles Evolution

Instantly Ageless™ is a powerful anti-wrinkle microcream that works quickly and effectively to diminish the visible signs of aging. The revolutionary ingredient is argireline: a peptide that works like botox—without the needles. More »

6 Simple Stand-up Exercises You Can Try for Flat Abs

You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »

Food Is Fuel – Eat Like A Marathon Runner

It’s a great time of year for runners! The New York City Marathon is just around the corner and proper nutrition and hydration can make or break your success in this 26.2 mile endeavor. Here are some tips and techniques to help fuel performance. More »

Juicing: Myths vs. Facts

The juicing craze is still going strong, but many folks are still doing it for all of the wrong reasons. If you love juicing, make sure you’ve got the facts. More »

5 Super-Easy Ways to Cut Calories

“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »

 

Category Archives: Anti-Aging

How to Lose Weight Fast: A Proven 3-Step Plan That Works

lose weight fast

There are many ways to lose a lot of weight in a short amount of time. However, most of them require you to be hungry and unsatisfied.

If you don’t have iron willpower, then hunger will cause you to give up on these planTs quickly.

The 3-step plan outlined here will:

*Kill your appetite.
*Make you lose weight fast, without being hungry.
*Improve your health at the same time.

Step 1 – Eliminate Sugars and Starches

The most important part is to remove sugars and starches (carbs) from your diet.

These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.

When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.

Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2).

It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.

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The Power Of Dietary Supplement Essentials

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AM & PM ESSENTIALS™ are dietary supplements exclusively designed for your well-being. Synergistic blends of only the best ingredients help you maintain healthy biorhythms, support critical biological processes, and combat the signs of aging around the clock. AM Essentials™ provides lasting daytime energy and increases concentration, while PM Essentials™ helps prepare you for a restful night’s sleep so your body can focus on cell maintenance and renewal. This balanced approach towards healthy aging gives you the tools you need to improve your quality of life from the inside out.
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BENEFITS

  • Contains powerful vitamins, nutrients, extracts, and antioxidants to help protect your cells from free radical damage
  • Supports natural cellular DNA Repair and helps cells function properly
  • Helps regulate your body’s natural biorhythm by increasing daily energy and providing a more restful, uninterrupted sleep
  • Helps maintain strong nails and healthy hair
  • Helps support a healthy immune system
  • Helps maintain a healthy body composition
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
  • For more information – AM PM Product

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    The Best Foods for Your Anti-Aging Diet

    Best-Anti-Aging-Skin-Foodsm
    From your brain to your bones, what you eat matters. So help yourself to some age-defying foods.

    “What you eat makes a huge difference in how you age and how you feel,” dietitian Manuel Villacorta says.

    “Even your skin will stay younger-looking if you eat right,” says Allison T. Pontius, MD, an expert in anti-aging and regenerative medicine at Williams Center for Plastic Surgery in Latham, NY.

    What to Put on Your Plate
    Colorful fruits and vegetables. The antioxidants in colorful vegetables and fruits, such as leafy greens, deep red tomatoes, blueberries, and carrots, help stop unstable molecules from damaging healthy cells. So at each meal, fill about half your plate with fruits and vegetables. Your goal is five to nine servings a day.

    Three particular antioxidants — vitamin C, zinc, and beta-carotene — help protect your vision from macular degeneration, the leading cause of blindness after age 64. If you already have macular degeneration, eating foods with these nutrients may slow its progress. Dark green, leafy vegetables — spinach, kale, collard, and mustard greens — are great sources. But you also help your eyes when you eat bright-colored produce, including corn, peppers, oranges, and cantaloupe.

    Antioxidants like vitamin C can even help keep your skin younger-looking. One study linked eating lots of yellow and green vegetables to fewer wrinkles.

    A powerful antioxidant in grapes and red wine, called resveratrol, may help lower your odds of getting cancer, heart disease, and premature aging.

    Whole grains.
    Eating whole grains rich in fiber — oats, quinoa, barley, wheat, and brown rice — lowers your chance of developing type 2 diabetes. A healthy diet that contains whole grains also keeps blood vessels in peak condition. Your goal is three servings of whole grains a day.

    Fish.
    Omega-3 fatty acids in fatty fish offer many anti-aging benefits. They help protect your heart, lower your odds of having a stroke, and may even help guard against Alzheimer’s disease. Help yourself to two servings a week of fatty fish such as salmon, lake trout, or tuna.

    If you typically get tuna from a can, choose albacore packed in water for the most omega-3s. If you don’t eat fish, ask your doctor if you should take fish oil supplements.

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