You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »
“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »
All You Need To Know About The Diet Lie
New scientific evidence shows that chronic weight trouble along with belly fat is NOT about cutting calories, lack of exercise, or laziness – it’s about stopping the hidden cycle that traps your body in toxic fat!
Now A Groundbreaking Discovery reveals an incredibly simple way to dissolve locked-in fat and give your body a slim, new start!
Everything You’ve Been Told About “FAT” Is Dead Wrong!
No matter what you call it — “belly fat,” “muffin top,” or “tummy bulge” — the extra fat around your middle isn’t something to make light of.
In fact, it’s nothing short of a serious and destructive health risk.
It’s Really Called Visceral Fat. (Not to be confused with the “regular” subcutaneous fat that sits right below your skin). And it doesn’t just stay in your belly!
In fact, this kind of visceral fat infiltrates places it shouldn’t, like your liver, muscles, and bloodstream. It wraps around vital organs and gets trapped deep in your gut.
So losing weight becomes incredibly difficult, and keeping it off virtually impossible.
Click the link for more info – Burn The Fat