Adopt wheat-free life for optimal health, doctors say

Adopt wheat-free life for optimal health, doctors say
Lou Alcalay of Palm Desert was never in poor health, but the weight did slowly creep up on him over the years. Alcalay's doctor, Dr. Joseph Scherger, advised losing some weight and suggested the book "Wheat Belly," a book advocating for the removal of …
Read more on The Desert Sun

Snacking on almonds instead of a high-carb snack reduced belly fat, other
Previous studies showed that regular almond consumption did not lead to significant changes in body weight, indicating that nutrient-rich almonds can be incorporated in weight-maintenance and weight-loss diets. A one ounce serving of almonds provides …
Read more on Medical Xpress

Weight Training the Key to Curbing Belly Fat
"Because aging is associated with sarcopenia, the loss of skeletal muscle mass, relying on body weight alone is insufficient for the study of healthy aging," lead author Rania Mekary said in a press release. "Measuring waist circumference is a better …
Read more on Nature World News

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