5 Most Common Mistakes That Cause Belly Fat
If you do everything in your power, but different diets and intense training still fail to help you lose the belly fat, maybe there are some mistakes you make which disable your goal. We find five major reasons why the fat on your waist doesn’t want to go.
The body needs magnesium for the heart, nerves and muscles, and participates in the activation of over 300 enzymes that ensure the smooth running of many processes in the body.
But this important nutrient affects weight loss and body shaping. Research published in the Journal of Nutrition found that sufficient intake of magnesium is associated with lower levels of glucose and insulin, which are otherwise indicators of obesity.
Another study found that magnesium beneficially affects the feeling of bloating during menstruation. Namely, women have the right amount of magnesium in the body, feel less swollen.
Tip: Some of the food rich in magnesium is: green leafy vegetables, beans, legumes and nuts. If you want to take magnesium in the form of dietary supplements, make sure to consult a doctor.
Food With Too Much Salt
When you have a feeling of bloating after drinking salty meal, this is the reason why. Too much salt in the body causes the displacement of water from the bloodstream into the skin, and large living consumption of salt can give you a bloated appearance.
Even more than 90 percent of the people crossing the recommended daily intake of 4 grams of salt, sabotage your efforts to get rid of belly fat.
Tip: Get rid of that habit of adding salt on the dishes. Instead improve the taste of a meal with various spices.
Consumption of Carbonated Drinks
Carbonated soft drinks are full of empty calories that affect your waist. Only two glasses of soft drinks a day cause fat in the abdomen to accumulate 5 times faster. Great amount of sugar in soft drinks fosters a desire for food, which is why we eat more than we really need.
Not Enough Sleep
If you feel the constant lack of sleep, although you’re obviously chronically tired, you also prevent the removal of belly fat. Research published in the American Journal of Epidemiology found that women who slept only five hours a night are 32 percent more likely to have overweight than those who sleep longer.
Due to the lack of sleep during the day, you consume food with more fat, and the ghrelin is the one to blame. The production of the hunger hormone, as it is called, is growing just because of lack of sleep.
Tip: To regulate appetite and thus weight and fat around the stomach, sleep 7-9 hours a night. To sleep better, remove the electronic devices from your room, and hold the temperature slightly cooler than the rest of the home. The ideal room temperature for sleeping is around 18 degrees Celsius.
Avoid caffeine late at night and try to keep a routine of sleep, even if it means getting up at the same time over the weekend.
Eating The Wrong Fat
The body reacts the same way to each fat. Studies show that high intake of saturated fats (such as those in meat and dairy products) increases the accumulation of fat. On the other hand, unsaturated fats that contain omega 3 fatty acids, such as those in nuts, sunflower seeds, salmon, olive oil and avocados counteract and have beneficial effects on the body.
Tip: Balance your intake of fat, because an excessive intake of either saturated or unsaturated fat, will have a positive effect on your body.