You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »
“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »
Monthly Archives: July 2015
The benefits of Epsom salt have been a bit forgotten in today’s world. Sometimes we have to go back and look at natural remedies that our parents and grandparents used and be given a reminder as to why they worked and why they used them. I think Epsom salt is a good example and has many uses.
I saw this article from my good friends at TheAlternativeDaily, a leading online alternative health publisher, and wanted to share it with you:
Epsom salt is a mineral compound comprised of magnesium and sulfate, and gets its named from a saline spring at Epsom in Surrey, England. Epsom salt has been used for centuries as a natural remedy for a number of ailments and also has many beauty, gardening and household uses.
Both magnesium and sulfate are readily absorbed into the skin which makes the health benefits readily accessible. Over 325 enzymes in the body are regulated by magnesium which also helps reduce inflammation, alleviates hardening of the arteries and improves muscle and nerve function. Sulfates improve the rate at which nutrients are absorbed and help to flush out toxins.
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From world-class athletes to your next-door neighbor, millions of people agree that the paleo diet is awesome.
And whether you’re a seasoned paleo pro, an aspiring caveman, or even just a curious beginner, we’re sure you’ll agree too.
Because you’ve seen the scientific and historical proof. You’ve heard the countless success stories. And there’s a high chance you or your friends and family have already adopted a paleo lifestyle for better health, improved fat loss, increased energy, and to simply feel amazing.
I can remember years ago when I first tried a Paleo style of eating…
My energy was bursting. Fat was flying off. My health was feeling better than ever.
For breakfast? Sizzling strips of bacon, fresh sliced avocado, and pasture-raised eggs –over easy is my favorite (with a little organic coffee and grass-fed cream) … The TRUE breakfast of champions! This paleo breakast is much better for you than the typical American breakfast of cereal, which only destroys your insulin sensitivity, kills your energy, and messes up your hormones.
Who knew bacon and eggs would be the trigger for my new-found fat loss results and more stable energy. Every day, I’d wake up, and look forward to the sound, the smell, the taste.
Until one day… I didn’t.
I had to admit to myself, I was getting sick of the same old eggs and meat and avocado every morning. It was just getting boring to eat the same thing every day for breakfast.
Now I was in a quandary. What to eat. What to do? Going back to previously unhealthy cereal or bagel options was out of the question. It’d been months since I had an English muffin, a bagel, or bowl of cereal.
And skipping breakfast altogether was simply not an option. I’m usually hungry when I wake up in the morning, and although I’ve tried the intermittent fasting, I didn’t find it enjoyable. I prefer to eat a nice breakfast instead!
Scouring the Internet for a tasty and satisfying Paleo breakfast ideas proved frustrating and time consuming.