You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and improve your balance. More »
“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? More »
Monthly Archives: May 2015
In this short article you’re going to see what Men’s Health Magazine has come to call “The Perfect Body Formula “ for guys because of how it targets and kills lower belly fat while packing-on inches of lean muscle to your genetically weakest body parts like underdeveloped arms or shoulders.
And the best part is these breakthrough fat burning and muscle building tips you’ll be learning have been proven effective no matter what your body type or where you’re starting from.
Now maybe this sounds far-fetched but stay with me- I promise you’ll be glad you did.
I’ll admit when this new research first came across my desk I had serious doubts.
You see, as an international fitness author I’ve been lucky enough to have been able to help tens of thousands of guys in over 150 countries achieve rapid muscle building and fat loss results- And I’ve never seen anything like this, which is why I’m excited for you to see this article today.
Now it turns out a large TV network is interested in the rights to use these breakthrough tricks on a reality show because audiences will love seeing the kind of dramatic transformations they deliver like you’re seeing here.
So I urge you to read this article now as it might have to come down soon.
What the network found most fascinating about these transformations is that all of these guys had different body types and different muscle building and fat loss needs but they all ended up ripped after using these tips you’re about to see. Not only that, but all of these men displayed amazing increases in self-confidence, strength, health and a startling increase in physical attractiveness as rated by 109 female test subjects.
Can you imagine how amazing it would feel to quickly and dramatically torch stubborn belly fat while packing-on lean muscle in the all the right places?
Well there’s a brilliant guy behind the breakthrough tips you’ll use to make this happen I’d like to introduce you to – The Adonis Golden Ratio System.
New scientific evidence shows that chronic weight trouble along with belly fat is NOT about cutting calories, lack of exercise, or laziness – it’s about stopping the hidden cycle that traps your body in toxic fat!
Now A Groundbreaking Discovery reveals an incredibly simple way to dissolve locked-in fat and give your body a slim, new start!
Everything You’ve Been Told About “FAT” Is Dead Wrong!
No matter what you call it — “belly fat,” “muffin top,” or “tummy bulge” — the extra fat around your middle isn’t something to make light of.
In fact, it’s nothing short of a serious and destructive health risk.
It’s Really Called Visceral Fat. (Not to be confused with the “regular” subcutaneous fat that sits right below your skin). And it doesn’t just stay in your belly!
In fact, this kind of visceral fat infiltrates places it shouldn’t, like your liver, muscles, and bloodstream. It wraps around vital organs and gets trapped deep in your gut.
So losing weight becomes incredibly difficult, and keeping it off virtually impossible.
Click the link for more info – Burn The Fat
The “Miracle Shake” Treats Root Cause of Diabetes
diabetes in as little as 14 days
prescription drugs, test strips
life as it was meant to be lived…
eating anything you want